Hi
Is it possible to put on muscle AND lose fat over a period of say a week or two, by eating differently on successive days?
i.e.
- DAY A
The day AFTER a training session (call it "Day A"), I could eat a slight surplus of calories, so as to put on muscle...
- DAY B
And then the next day (call it "Day B") I could go on a gentle aerobic run for 20 - 30 minutes first thing in the morning, and then be in slight calorie deficit (to gently burn fat) until late afternoon... when I would eat a reasonable meal 1-2 hours before training ready to be in catabolic state again.
Any thoughts?
John
John Smith
Is it possible to put on muscle AND lose fat over a period of say a week or two, by eating differently on successive days?
i.e.
- DAY A
The day AFTER a training session (call it "Day A"), I could eat a slight surplus of calories, so as to put on muscle...
- DAY B
And then the next day (call it "Day B") I could go on a gentle aerobic run for 20 - 30 minutes first thing in the morning, and then be in slight calorie deficit (to gently burn fat) until late afternoon... when I would eat a reasonable meal 1-2 hours before training ready to be in catabolic state again.
Any thoughts?
John
John Smith