For those that are interested in IF and its partitioning affects i have a question...
The 8 hour feast is designed to build muscle and minimize fat gain,however, after the fast when you come to workout your glycogen levels will be low..
Will low glycogen levels affect the magnitude of increase in protein synthesis following your workout?? or affect muscle growth in the next 24 hours??
The 8 hour feast is designed to build muscle and minimize fat gain,however, after the fast when you come to workout your glycogen levels will be low..
Will low glycogen levels affect the magnitude of increase in protein synthesis following your workout?? or affect muscle growth in the next 24 hours??