Recent content by accu123

Techo The Rapid Fat Loss program worked great for me. Even though I ate about 300-400 calories per day more than the recommended 800 and closer to 1000 more on Saturday and Sunday. You're allowed a couple free meals per week and a refeed every few weeks, so overall I gues I wasn't too far off...

A while ago I had a DEXA scan that put my BF at 17%. At the time my Tanita scale said 24%. So you're probably under 15% or close enough. But UD2 isn't realy compatible with HST style training - the suggested routines aren't a progressive load and have a different purpose than hypertrophy alone...

I've been reading posts on this forum for a few months and have enjoyed doing so, and hopefully I've learned quite a lot. Almost everyone who posts here is polite and there are many people who share their experience and knowledge. Except Aaron_F.  You may be an "HST Expert", but you...

If the goal is to burn fat then steady-state at 60% of your max heart rate is what to do. But because the effort is so low you need to do it for a longer period than a HIIT workout. Some say as much as 85% of calories burned slow and steady are fat, whereas HIT is much more carbs than fat. Some...