Hi all,
long time no post =) I recently purchased and read through Lyle's Ultimate Diet 2.0. This comes after several successful bulking cycles (STILL need to post results) that also added some body fat on the way.
I have a rough time cutting. Dropping my weight is no problem, but I usually end up losing tons of muscle with it. So, I decided to purchase the UD2 book.
Much to my dismay (I must have missed this on the web), I found that it is recommended for men 15% or less of BF. My question is, do you have any personal experience using UD2 at higher BF levels? Or do think I will be okay? I only have a Tanita scale to measure BF and it does not even have an athletic mode. The scale reads that I'm at 24%. I had another bioimpedance reading done recently (the kind you hold out in front of you), and it said I was 18%. However, I know generally these bioimpedance can be high...
What do you guys think?
long time no post =) I recently purchased and read through Lyle's Ultimate Diet 2.0. This comes after several successful bulking cycles (STILL need to post results) that also added some body fat on the way.
I have a rough time cutting. Dropping my weight is no problem, but I usually end up losing tons of muscle with it. So, I decided to purchase the UD2 book.
Much to my dismay (I must have missed this on the web), I found that it is recommended for men 15% or less of BF. My question is, do you have any personal experience using UD2 at higher BF levels? Or do think I will be okay? I only have a Tanita scale to measure BF and it does not even have an athletic mode. The scale reads that I'm at 24%. I had another bioimpedance reading done recently (the kind you hold out in front of you), and it said I was 18%. However, I know generally these bioimpedance can be high...
What do you guys think?