Recent content by Blizz

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    HST Samples

    Thanks for clarifying things :)
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    HST Samples

    I was hoping to find a strict HST sample routine I could follow without asking questions. But after reading the HST articles, I was totally confused. First on this link: http://www.hypertrophy-specific.com/hst_II.html the sample HST routine have 14 exercises 3 days/week and right on the next...
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    Ok, this is it...

    I've been reading this forum for about 2 months now, trying to grab as much info as possible about the HST principles. Now I'm ready to give it a try. I'm 39, 5'9", 195 Lbs and I have a hard big gut, bigger than my chest (no kidding!) my chest is 43", my gut is 43.5". I've...
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    I'm planning to buy some Vitrix

    Thanks for the input, btw, I just bought 2 bottles of Udo's Oil Blend 500ml. I haven't started training yet but planning to do so, still need to make a good workout and diet plan. Right now I'm taking Whey protein, Glucosamine, Alpha Lipoic Acid, L-Carnitine and Multi-Vitamins. I'm planning to...
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    I'm planning to buy some Vitrix

    well.. here's the link to the product: http://www.pacific-nutrition.com/Merchan....ode=HGH Thanks in advance
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    Building Muscle

    Thanks O&G, great article about fats, I'll buy Udo's Oil Blend right this week :)
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    HST & Musclular Endurance

    Too bad that endurance doesn't go pair with muscle size, it would be too simple :)
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    Warm up sets for 5RM

    Well.. I'll take that under consideraton since I didn't done any warmup sets when finding my RM's. I used the graphical chart way. I guess I should redo them.
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    Is cardio that necessary for cutting ?

    I've read that the more muscle mass you get, the more you'll be able to burn fat while resting so my question is, if I want to burn fat, instead of doing cardio should I go for mass instead and everything will settle all by itself over the time ? Thanks
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    Preacher Curls...

    I tought we were supposed to avoid isolation exercises and focus on compound ones. I was surprised when I saw Preacher Curls in the faq example chart. Or maybe I don't understant the HST concept entirely. If we can add isolation in the HST program, can I do something like upper body on monday...
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    Mixing Protein, Creatine and Glutamine Together

    Hi, I've read that we should take creatine after the workout. So I'm planning to mix that along with protein and glutamine in the same drink. Is that as effective as taking them separately ? Thanks
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    Newbie questions...

    Nevermind... I have read all the faq's in the pdf format and that answered all my questions. sorry for asking Blizz.
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    Newbie questions...

    Hello everyone, I just started training and, by the review of some HST articles, I think this training method have a solid foundation, I can't wait to try it. However, I still have some questions: 1) There's only a sample HST routine in the article section. Is that the most effective one or...
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