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imported_dunhoonK
Guest
In the FAQ section , Bryan discusses warmups for each 15 / 10 / 5RM.
For the 5s, it states :
5s - 1 set 5 reps @ 50% of working weight
1 set 3 reps @ 70% of working weight
1 set 2-3 reps @ 80% of working weight
1 set 1 rep @ 90% of working weight (optional)
Since the 4th set is optional, i decided against it so I'm doing 3 sets of warmups (@ 50% , 70% , 80%) and THEN 2 sets of my 5s.
Just curious if anyone else is using this many warmup sets in there 5s.
Thanks
For the 5s, it states :
5s - 1 set 5 reps @ 50% of working weight
1 set 3 reps @ 70% of working weight
1 set 2-3 reps @ 80% of working weight
1 set 1 rep @ 90% of working weight (optional)
Since the 4th set is optional, i decided against it so I'm doing 3 sets of warmups (@ 50% , 70% , 80%) and THEN 2 sets of my 5s.
Just curious if anyone else is using this many warmup sets in there 5s.
Thanks