The fat in muscle milk is good fat. Just keep you daily fat intake in check and you're good to go. Keep fat intake between 20 and 30% of total calories.
The fat in muscle milk is good fat. Just keep you daily fat intake in check and you're good to go. Keep fat intake between 20 and 30% of total calories.
I eat about 600 calories an hour and a half before I workout in the morning and haven't had any problems. The only way to really know what works for you is to try both out.
You can continue using your 5-rep max or more if you can. When I come off cycle in a couple of weeks I'm going switch over to a 5x5 style workout for the duration of my PCT.