For pulley-ran machines such as standing calf raises, leg extensions/curls, machine crunches, and the entire cable-row centers or whatever you...
You have everything you need except for squats or leg press.
There was a period of 6 months over a year ago that all I did was HIT - targeting tris, chest, and abs. That may have been the worst idea ever...
People grow during all phases of the cycle. After all, they are working out and progressively lifting loads. I wouldn't ever cut out the 10's - or...
Any thoughts?
Yes it would be better... and MWF AM/PM would be 6 workouts.. 2 a day every other day.
The funny thing is that I didn't realize it was Bryan's article until the end... good job and all not labeling it HST which would defer people...
6x/week is better... especially for cutting. If you are bulking, then just make sure you are eating the correct amount. 3x/week AM/PM seems to the...
That's why I just keep track of my calories day to day and adjust week to week.
multiply it by 1.472533333333333
Then keep it at that, I don't have of my stat sheets or equations on me, so I was trying to ballpark your metabolism
Intro My fourth cycle starts this Monday. I will be repeating the same type of cycle I did last time, but with a few changes here and there... and...
I'll give them a shot next week during the light weights of the 15's and see how they feel... thanks for the tip.
I'm not totally sure as of right now, but the numbers may be a little high (100-200 calories at most?)... with that bf%, you can eat 500 above...
It looks good.. standard format of a cycle with the isolations thrown in once you hit the 5's at Jules' recommends in the Pimp My HST Ebook.
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