Recent content by colby2152

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    Adding weight to pulleys

    For pulley-ran machines such as standing calf raises, leg extensions/curls, machine crunches, and the entire cable-row centers or whatever you call them... How do yins add more weight? Do you bring chains or rope?? I enjoy the fact that I am asking this question! -Colby
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    Compound Cycle ideas

    You have everything you need except for squats or leg press.
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    New to HST

    There was a period of 6 months over a year ago that all I did was HIT - targeting tris, chest, and abs. That may have been the worst idea ever because now my shoulders lack big time strength.
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    Prep for my next cycle - input?

    People grow during all phases of the cycle. After all, they are working out and progressively lifting loads. I wouldn't ever cut out the 10's - or even the 15's for that matter.
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    4th Cycle

    Any thoughts?
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    6th HST Cycle

    Yes it would be better... and MWF AM/PM would be 6 workouts.. 2 a day every other day.
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    Just saw this in Mens Health

    The funny thing is that I didn't realize it was Bryan's article until the end... good job and all not labeling it HST which would defer people from the principals (they would think you were selling something) I also noticed one HST principal was missing: SD Why so? -Colby
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    6th HST Cycle

    6x/week is better... especially for cutting. If you are bulking, then just make sure you are eating the correct amount. 3x/week AM/PM seems to the be best fit since it gives you rest days and nutrition partioning, but all in the all the difference b/w 6x and 3x-AM/PM isn't that big.
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    College Bulking Diet

    That's why I just keep track of my calories day to day and adjust week to week.
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    Calculating ure Daily Calorie Needs

    multiply it by 1.472533333333333
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    College Bulking Diet

    Then keep it at that, I don't have of my stat sheets or equations on me, so I was trying to ballpark your metabolism
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    4th Cycle

    Intro My fourth cycle starts this Monday. I will be repeating the same type of cycle I did last time, but with a few changes here and there... and maybe some more depending on your feedback. For those who do not know me; I am a 21 year old college student who weighs 203 lbs at 12.2% bodyfat...
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    am/pm spilts

    I'll give them a shot next week during the light weights of the 15's and see how they feel... thanks for the tip.
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    College Bulking Diet

    I'm not totally sure as of right now, but the numbers may be a little high (100-200 calories at most?)... with that bf%, you can eat 500 above maintenance and make some great gains following HST.
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    6th HST Cycle

    It looks good.. standard format of a cycle with the isolations thrown in once you hit the 5's at Jules' recommends in the Pimp My HST Ebook.
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