Recent content by dax07

  1. dax07

    5x5 Recomp

    It just seems like in Lyle's UD2 he implies you can creatine load over 2 days and see gains in strength and performance. But, I am more of a traditionalist with things so I will be taking it throughout. I have been eating every 2 hours since 4:00pm yesterday, 100g+ carbs per meal. So I woke up 4...
  2. dax07

    5x5 Recomp

    Okay bros here we are. Weigh in for this week. (Standard of waking up, pissing, shitting and stripping down to boxers every morning) Monday - 186 (I was 190 Sunday before work, but I ran off a lot of water weight by working) Tuesday - 184 Wednesday - 182.5 Thursday - 180 I decided that 180 was...
  3. dax07

    5x5 Recomp

    Sorry I couldn't snap a picture on Sunday. I was a lot busier than I anticipated. I will take one Friday morning right before the carb load and will try to follow up with a Sunday morning picture when fully glycogen compensated. I will also post my weight for every morning this week so you guys...
  4. dax07

    5x5 Recomp

    No the 10lb difference is when I am fully compensated (Sunday morning) as opposed to when I am fully depleted (Friday morning) there is usually a 10-12lb shift in body weight. All of which will be back on by Sunday morning again before my training. I can post pics of this upcoming Sunday and...
  5. dax07

    Lifting Goals & Personal Record Log

    As far as 1RM at ~181lbs Deadlift - 455 Bench - 340 Squat - 365 Future Goals for 181lbs Deadlift - 540 Bench - 380 Squat - 500
  6. dax07

    5x5 Recomp

    Monday I was probably fully glycogen replenished, I weighed 190 upon awakening. Today (Thursday) I am now 180. I haven't had an accurate test but I am assuming I am at 10% or very close. I am really looking to get to maybe a true 8% maybe even 7%. But also I do not want to lose strength, my main...
  7. dax07

    Full body workouts twice a day

    I like this high frequency. Just make sure you are recovering properly. Id be eating a ridiculous amount of carbs too especially between my workouts. Full body routines are where its at man, so many benefits as opposes to this split training bullshit
  8. dax07

    5x5 Recomp

    I don't concern myself with rest periods. I just feel it out and make sure I have the strength to do my next set. I only eat ultra high carbs on the refeed, the moderate fat low carb high protein deficit days are what's hard for me. and even if I don't not set any PRs as long as I maintain my...
  9. dax07

    5x5 Recomp

    Hey man I may drop it to triples, much hypertrophy can result from it. Also my gym is 24 hours so sometimes I'll go back in for some more sets way later in the day.
  10. dax07

    5x5 Recomp

    I think your criticism is sound, thank you. By the way my PRs are not actual true PRs. I am still reserving some strength left. my 5RM is actually what I could do maybe 6 times but I never ever train to failure because of my high frequency. Just a strong focus on progressive overload, not...
  11. dax07

    5x5 Recomp

    Well honestly I guess I can't consider it a 5x5. It is more of an HST tradition to where I will do as many sets as I want, my only goal is to hit the numbers I want to hit regardless of sets. With my heavyish warm up it usually turns out to be 5 sets. I only hit that target weight for 1 set...
  12. dax07

    5x5 Recomp

    Training: Monday/Wednesday/Friday/Sunday: Full Body Training 5x5 Squat Bench Deadlift(Wednesday and Sunday only) Pendlay Row Overhead Press Front Squat Lat Pulldown Weighted full flexion/extension crunches (optional) All the "fluff" accessory work is not in this routine because I will have...
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