If you're squatting properly, you should be recruiting your hamstrings a good deal. If squats aren't doing anything for them, then you should...
What about the 10's? How did your volume look through each phase? I'm assuming the numbers you gave us were for the 5's.
Oh, and I'd think that "popping" look is due to metabolic work and less overall volume.
You do 4 sets for chest and back during the 15's?
Yes, let's all listen to Arnold. My friend is 5'4". I'm 5'11.5". I think 10 lbs. of LBM on us is going to be worlds different. Oh,...
Which exercise have you found to be most effective for developing your chest? I'm going to assume it's dips. Vicious touted these highly. A runner...
How much metabolic work is usually recommended? I'd guess just a single set for 15 reps. Does anyone even do metabolic work for the legs? I see...
That's the most idiotic statement ever.
You're incorrect. In the end, increasing your maxes is the only way to continue to grow. SD allows your muscles to become susceptible to lighter...
Stick it out to the end. Make sure you're eating enough to facilitate growth.
Do you run through the typical 15, 10, and 5 rep phases, or have you devised something different?
You haven't gotten good results? Perhaps you should take a look at your diet, and not your training. You should be gaining some form of weight if...
No. What Bryan is suggesting is this: If your first cycle you start with 95 lbs. and end at 115 lbs. during the 15's on the squat (5 lb. jumps,...
Your muscles aren't growing while you decondition.
From what I understand, the best way to induce hypertrophy is to increase your strength in a hypertrophy-friendly rep-range, while eating an...
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