Recent content by EctoSquat

They're health wrapped in a pill, and they increase appetite, something I could use.

Anybody here take them? I'm going to buy some soon. Along with a pill crusher, I can't swallow those horse pills :D.

The writeup on DC looks pretty good. Although I think that the frequency for each bodypart is a little less than 2x a week. I think it's 3 times every 2 weeks. All of the DC information was erased from his site though, so I can't be 100% sure.

One thing that I've noticed, and maybe it's just because I haven't seen a ton of DC'ers, is that most trainees are just huge with high bodyfat. A lot that I've seen are 220lbs with like 18% BF, and it seems like they never try to lose fat, they just keep eating and getting bigger.

Bodybuilding.com It's already been up there for almost a week, so it will probably be taken down from the main article headline soon.   HST is spreading like an infectious disease that everybody wants to catch!   P.S. I wrote the article ;) ;)

Yup. In most cases, no carbs after 6pm.

-lots of glutamine (20g+ a day) Here's a diet that Dante made and was posted at Bodybuilding.com : Ah crap. I just went to copy it and one of the mods deleted the thread. The only odd thing I can remember is : -protein shakes mixed with juice all the time

Does anybody know any of them? Just wondering...supposedly you have to pay for training to receive them, but I'm curious as to what kind of "secrets" paying DC'ers know that the rest of the bodybuilding world doesn't.

Title...

Thanks for sending the articles. Yeah, I think one of the articles said that it's usually the CNS that fails first, not the muscle. So that's incorrect?

Awesome. But I remember you saying that his CNS article wasn't correct, are you not sending that one then?

If I was you (but I'm not) : I would use the vacation as a SD, and when I got back, started a new cycle. I'd start with 10s though, do 10s, 5s, and have the post-5s period last longer.

His website is gone for some reason, and I can't find any of his articles anywhere. Does anybody know what happened, and do any of you have his articles saved? I'm talking about the physiology articles...I wanted to read them again... Thanks.

Happy B-Day.  Sure, 60 may be depressing, but at least you get discounted breakfast at most places... ...er, or is that 65 :D? lol I'm j/k, have a good one chap.

Just squat to parallel...