Recent content by eddy1983

Hi folks, I've been on HST for over a year, and though I've made some decent gains, I feel like I'm stagnating. I'm looking at specializing my bench/military press and backing off my squat/deads. I've posted my current routine below. Any thoughts? Split A BENCH PRESS 1×10 65 kgs 1×15 107.5...

Hi all, I've miscalculated weights for 15's and the first 4 days of the cycle have been a bit of a shambles. If I want to restart the cycle with some new weights, do I; a.) Start again fresh on Monday (last session was on the 26th of this month) b.) Start again on the 1st of this month...

Hi all, I'm aware that I'm breaking with the convention but would it be unreasonable to alter my cycle in the following way: Weeks 1-2 - 15s Weeks 3-4 - 12s Weeks 5-6 - 10s Weeks 7-8 - 8s Weeks 9-12 -5s Weeks 13 SD I'm extending the cycle by an extra month but I'm looking at getting some more...

Not a bad idea, put 'em at the end?

Thanks for the feedback mick. It's 3 days a week, 2x15, 2x10 and 2x5 (It's stated that anything beyond 2 sets doesn't do much hypertrophy wise).

Hi, I've just finished 1 cycle of HST and I'm just starting my 1 week of strategic deconditioning. I'm thinking of going with the following routine for the next cycle: Split A: Squat Romanian Deadlift Bench Press Lat pulldown Seated row Barbell upright row Barbell curls CG bench press Split...