Recent content by FaintReality

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    What to do if you reach failure on set?

    On both my curls and bench I fell short on my 15's (2 sets) so I did a 3rd set, but only the remainder of reps. For instance, on my curls yesterday, I did the 1st set of 15 reps. 2nd set I was only able to do 9 reps, so I did a 3rd set of 6 reps to complete the 15 reps (total). I know I did...
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    Found 15RM / 10RM / 5RM...  help zig-zag

    My girl needs some wrist/ankle weights, so I figured I will buy them for her, but use them for myself TKO makes some that are 5lbs (adjustable in .25lbs incraments), in which I think I am going to go pick them up at target later this evening. So overall, it looks like I am good to go. Just...
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    Found 15RM / 10RM / 5RM...  help zig-zag

    <div> (Dan Moore @ Feb. 26 2006,14:54)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">The main idea to cause as much of a difference in your starting weight and end weight. There are constraints on anything we try, so use what you have available. If your gym only has such and such then use...
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    Found 15RM / 10RM / 5RM...  help zig-zag

    I think my biggest concern with all of the above is my lateral raises. Check out my 10RM and 5RM for lateral raises and let me know what you think? There was just way to much overlapping in weights, and being that I can't lift much, and the DB incriments at the gym (5lbs incriments), I don't see...
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    Found 15RM / 10RM / 5RM...  help zig-zag

    Here is a list of my 15RM / 10RM / 5RM I have compiled into a spreadsheet along with my best attempt at zig-zagging weights.  I am still un-sure of my RM's for the standing calf raises, in which I only know I can do 20 reps of 315lbs.   Please let me know if and where I can improve my...
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    Measurement & Pics

    Here is a link where you can find pics and descriptions of several different poses: http://www.2-fit.com/video/index.html dave
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    Critque my routine

    2--> I read your post over there right after I signed up and posted here, lol   I just noticed I spelt critique wrong in my thread title ;) Dave
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    Critque my routine

    Please look over my routine and let me know what you think (add / remove / replace, etc.). Keep in mind, I am looking to use compound workouts (not isolated unless absolutely necessary) and want to use the same workout all days (Sun/Tues/Thurs), no swaping back and forth. Also, any particular...
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