Recent content by Fred

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    Where Is Everyone?

    Still alive, no real time to post. Just reading from time to time.
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    Daily Min / Daily Max, Implementation To Hst?

    Seems amazing for 6 weeks @Jester . How on hearth would someone manage that volume is beyond me thought..
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    Cutting And Loosing Mass

    Strenght levels lowered 2 weeks ago in a result of overtraining. I needed to lower the volume and they are ok again (not higher, but the same). Thanks Jester i might do that as i am going on vacation in 3 weeks time so maintenance will be a must anyways, until there i will try to hold on to the...
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    Cutting And Loosing Mass

    Lately by looking at the mirror, i look smaller. If i contract my muscle i look good. Cutting for 3 months or so. Starting to stall in strenght, last week BP aparently lost some strenght. DL is stable, Squat is stable, but loosing a lot of volume in my thights (-6cm in 3 months). Is it from...
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    Daily Shoulder Routine?

    Why on earth someone with a weakness/injury/liability is trying to up frequency and volume instead of reahab??? Even with healthy shoulders, it would be debatable if you should work them everyday, let alone with fragile shoulders. Get yourself together man! "Have you ever seen a swimmer with...
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    Fred´s Log

    Day 5 14.8.2015 Weight 76.7 DL 90% 1 RM: 135kg 4+3 Did not risk bad form on last rep, probably could have done it BP 86% Max rep, 2nd attempt: 77.5kgs 2x4 Done! OHP: 47.5 1x5 Tomorrow its mostly accessory day. Feeling good overall, not too much of a beating, but i am noticing that with the...
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    Fred´s Log

    Day 4 13.8.15 Weight: 76.7 Squat 87% 1 RM 4+3 Failed last rep (I am going too deep and need to correct this) Accessory: Calf Raise Shrugs
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    Fred´s Log

    Day 3 12.8.15 Weight 76.8 BP 80% - 72,5 3x3 Chins Bw+30 4+1 OHP: 45kg 1x5 Accessory: Curls
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    Fred´s Log

    Day 2 week 2 - 11.8.15 Weight 76.7 Squat 80% 1RM - 92,5 3x3 DL (strenght) 86% 1RM - 1300 2x4 Dips Bw + 30kgs 1x5 (100% max 5 rm) Other effortless (RPE 7) accessorys Rows Ab wheel Leg Raise
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    Fiber.... Fit It Into Your Cut?

    Girlfriend says no oil needed. Just put the veggies and goooo! She just says you need to buy a good one to steam Cook the veggies.
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    mickc1965 training log

    Ahahah i had done that much cardio in my first cicles. Can relate. Good luck man! PS. Also could you check my routine in my log? Thanks
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    Fiber.... Fit It Into Your Cut?

    Dude get a wook, throw the veggies you love, a tiny bit of salt (and spiccy stuff, loads of it for me please), and there it is!! No extra cals no nothing, salted veggies, great tasting, no need for oils. Edit: If the problem is transit related also check for water intake.
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    mickc1965 training log

    Are you still cutting? If so, why not split the training and eliminate recovery days? Better performance, same volume, could compensate the metabolic work of the recovery day with light cardio.
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    mickc1965 training log

    Hi Mick, regarding Chins and BW, i also found that even as my BW went down, the weight would not go up by the same amount on the belt performing these. Oh and might just have been a bad day
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    Fred´s Log

    Hi all. Hard times at work are preventing me from keeping this up. Anyway, still training. Modified me own routine last week so i could distribute volume better, was having 30 min workouts with 1h30 min workouts. I am now starting the modified new routine, i made it myself, has HST prnciples...
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