I'm not to sure about this but I suppose static training is what a muscle gains immediate size on fastest. So gripping a set of heavy dumbells and...
hmm. why didn't I think of chin/row splitup :/ wicked but a great idea. I'll do chins and rows as A/B workouts as well. I have never done full...
is there any way to incorporate the back head of the shoulder in the cycle without being forced to throw in some isolation for that area?...
Regarding the military: I think it's a great exercise and it has been in my last 4 cycles. The only thing for me not to like at the moment is it's...
So if I'm too mistaken here I should be fine with this example: Workout A: Squats. Dips. Bent over barbell rows. wide and narrow Chinups. wide and...
Baah nice formatting of the program cycle ! I assure you it looked very nice here in my *.txt document but somehow it failed to transfer...
I haven't put together more than a few HST cycles. I used to follow my last partner_in_workout's ideas. Now I workout alone mostly. My last few...
My last HST cycle burned me out 2 weeks before time and each training day took way too long time to get through. I read the "setting up"...
dang it to see so many.. erhm.. what's the political correct term for people being older than you.. elderly? :) *ahem* There.. in my first post...
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