Recent content by JDK

hi, good point vicious with the transition of goals. if you do your workouts for the sheer joy of working out, it takes you to a whole new level. i have set my sights at 225p, 8-10%bf. good luck for achieving your goals, folks

hi, good point vicious with the transition of goals. if you do your workouts for the sheer joy of working out, it takes you to a whole new level. i have set my sights at 225p, 8-10%bf. good luck for achieving your goals, folks

Sharivan, definetely like those Arthur Jones quotes, great post. Reading his bulletins and other writings was very enlightening for me, not only because of its contents, but the style in which he approches things. i think arthur was, well is, a very unique and integer person, and much can be...

lil popa pump, i`m living in Stuttgart, Germany and working in a facility called Kieser Training. We just have med.x ,nothing else. So for me training there is free. There are over 70 Kieser facilities here in germany, so when you are here just take a look. :)

i have to agree with andre, i have access to the complete med-x equipment line, and the feeling they produce in the targeted muscles are much more direct and intense to me( especially things like pullover, rear-delt,butterfly etc.) than free weights. concentration on the trained muscle is much...

living in stuttgart, germany :)