Recent content by JohnnyYakuza

i do see paulys point about there maybe not being enough to talk about on the topic of weight loss, especially as there is a diet section. But i also feel that for some, diet isnt enough to lose weight, and so discussions into forms of cardio, HIIT or doing HST in circuits could be introduced...

i think its a good idea. A lot of this board assumes everyone is mainly after just huge muscles, as its HST, but i personally amy trying for a leaner look, using HST to preserve muscle. I've always found it hard to lose weight, although it may seem pretty simple to other people, i do think...

It just occured to me that i know the levels of calories i should eating for a cut, or for a bulk, but when it comes to the actual foods i can eat i run out of ideas. my diet is pretty dull 100)tuna sandwich 130)cottage cheese 150)milk and cottage cheese 180)chicken salad 200)cottage...

hey everyone! this is my first post here, been hanging around reading everything for a while, just a bit too lazy to actually speak! lol. Ok i'mjust finishing off my second bulking cycle of HST and ive made some good gains, next week its SD. However after thati wanna get into a cutting cycle as...