Recent content by jstrick2

Hell yes!!! A Conan referrence!! Just what this thread needed :D

Elite fitness' forums has a ton of CKDers there. Try there.

glute hamstring raises They are shown in this article... http://www.t-nation.com/readTopic.do?id=826798

Revised list.... A: Squat GHR (Very light, weightless... more for a slight burn, no rep range) Dips Rows WG Rows NG Military Press Rear Delts Skulls Shrugs Incl Curls Calves(Not done HST method) Abs(Not done HST method) B: Deads Leg Press Incl DB Chins WG Chins NG Rear Delts Close Grip Shrugs...

bump

bah

could you further define "metabolic work"?? I am guessing I am doing it... just may use a different description :)

Every other day setup....alternating these two sets IE, M-A  W-B  F-A  Su-B T-A  etc   This is my 4th cycle of HST A: Squat Stiff Deads Flat DB Mil Press Dips Rows WG Rows NG Rear Delts Skulls Shrugs EZ Curls Calves Abs B: Deads Leg Press GHR Incl DB Fly Dips Chins WG Chins NG Rear Delts Close...