How about frequency?
Don't become impatient - you are currently at 2nd week of the "hypertrophic stage", cause 15s do not induce growth signifficantly....
Slightly inclined bp is really great.
No diet at all. I eat anything I want. I don't notice any negative consequences. The duration of SD is too short to cause some serious muscle loss.
It's difficult to predict.
Personally, I think you will not get smaller, but the load will not be sufficient to induce further growth, since...
strenght = cross sectional area x neural factors
HST increases CSA
HST does increase strenght
There are, however, better methods of strenght...
That's a decent gain. Congratulations!
I'd go a bit longer with SD.
Thanks, but that's not what I mean:)
It was mainly about increasing the numeber of sets to maintain relatively the same TUT.
15 x 1 = 15
10 x 2 =...
Could you please post a link to the article about changing number of "sets" in consecutive RMs (15x1, 10x2, 5x3-4). I remember there...
I haven't got many "before" pics, just this one. It's not perfetct but it shows that I was definitely much smaller:
Sure it would, but I really need that improvement.
I'm curious about one thing and I'd be delighted if people like DKM, O&G, OneMoreRep,...
Is it acceptable to perform aerobic exercises such as running or skipping rope while SD? I need to improve my endurance and wondering how...
I'm definitely not as knowledgeable as they, but I'll try to help you.
Correct! Providing sufficient amount of calories and macronutrients seems...
Thanks Old and Grey :)
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