Hi
Is it acceptable to perform aerobic exercises such as running or skipping rope while SD? I need to improve my endurance and wondering how significantly it would hamper my gains on subsequent HST.
Is there any influence on deconditioning since aerobic exercices involve mainly slow twitch fibres (oxidative)?
SD will probably last 18 days
Is it acceptable to perform aerobic exercises such as running or skipping rope while SD? I need to improve my endurance and wondering how significantly it would hamper my gains on subsequent HST.
Is there any influence on deconditioning since aerobic exercices involve mainly slow twitch fibres (oxidative)?
SD will probably last 18 days