Recent content by kpienaar

We have a clubhouse in my townhome complex with a fitness room. Unfortunately there are only a limited number of machines: (these are all lifefitness ? - seems to be good quality) 1. chest press 2. lat pulldown 3. seated row 4. shoulder press 5. leg press Dumbells up to 25 lb Could I do a...

Techo, how on earth did you manage to drop 10 % in two months ? How old are you, how often do you train etc. No matter what I've been doing lately, seems I'm just adding on the fat, especially around the waste. I'm 39, just moved to NY from MN and haven't been to the gym since May 5th. Work...

I've ordered from http://www.allthewhey.com/ for the 2nd time. 5lbs is $19.99 + $5 shipping.

I'm relocating to NY from MN and will work in Midtown (1120 Ave of the America's). With commutes (we'll probably live somewhere in NJ) and longer working hours, I'm concerned that I won't have time to do my workouts anymore. On top of everything my wife just had a new baby (5 weeks old). I...

http://www.allsportsnutrition.com/ check out the pro-rated whey - it's $37.99 for 10lbs ! The chocolate, vanilla and strawberry tastes pretty good.

South African from Pretoria, now living in Minneapolis, Minnesota, USA. Been here 5years, thinking of moving back or to a WARMER / SUNNIER climate preferably without mosquitoes. Karel