From all that I have read on this site it seem that HIT training will eventually hit a Plateau when you made as many neuromuscular improvements as you can and strength improvements get stifled by muscle size. Am I right on this regard? Would you see quicker gains in strength by using HST to get...
From all that I have read on this site it seem that HIT training will eventually hit a Plateau when you made as many neuromuscular improvements as you can and strength improvements get stifled by muscle size. Am I right on this regard? Would you see quicker gains in strength by using HST to get...
Thanks guys. It is going to take a while to get thought all that info. What I would like to know is why would one set to failure of like 12 reps tax the CNS more, than 2 sets of 10 reps.
First of all Let me start by saying that until I found this website I fell squarely into the HIT camp. As I read more and learn the actual science behind muscle building I started to rethink things. However I need to get some stuff clearified before I can adapt my way of thinking.
1. What...