Recent content by Massuz

Well the ingredients list "wheat flour" and "barley flour" as the primary ingredients, so it's maybe one shade better than white bread. However, it's very calorie dense--a good thing for you. You might also try bite-size shredded wheat. It's whole wheat, not...

It's my understanding that flax oil goes rancid quickly. You should only buy it from a refrigerated case at the store, and don't cook with it. I've also heard that rancid flax oil is particularly unhealthful. If these are gym myths, I hope someone will correct me.

I find that wearing a belt improves my awareness of my back muscles while I'm lifting or squatting. I don't even bother to tighten the belt--just having it ON reminds me to "watch my back." As long as I consistently remember to think about my back, I avoid injuring it. I like gloves...

Thanks Blade. As you suggest, I'll delete the cardio for this cycle and see what happens. Guess I'm just guilty of wanting it ALL...lots of muscle AND a heart that works super efficiently. Hopefully the volume and training frequency of an HST cycle will have some of the same cardiovascular...

I'm going to switch from a traditional bodybuilding split to my first cycle of HST next week, lifting 6 days a week by alternating upper and lower body every other day. When would be the most advantageous time for me to do my cardio? Immediately before my weight training? Immediately after...

Ohhh..."the reasoning behind sd, becoming weaker so that you're not increasing weights indefinately"...??? I don't think I like the sounds of that! Shouldn't a continuous increase in strength follow along with increased hypertrophy, even though hypertrophy is the primary focus here?