Recent content by monkeydan

So by that reckoning, we don't actually need to eat protein in order to build muscle, we just need the excess calories which could theoretically come from just carbs/fat. I don't think this is the case. (Or am I misunderstanding you?) I think you're right about some people being able to build...

hi everyone could someone please point me in the direction of an introduction to some of the basic physiology behind BBing? I have been lifting on and off (mostly off) for years (about 7 years) but only recently have I become interested in how and why it actually works. This is what has...

hello I also have a question regarding 15/10/5 RMs. (I have read most of the FAQ and couldn't find what I was looking for). When calculating the RMs, how difficult should the final rep on each set actually be? Should you be unable to complete even 1 more rep (i.e. stop 1 rep before failure)...