ill start with a bit of back story....
last year i was really into lifting and went to the gym with a friend, i got reasonable gains but didnt really see a huge difference. i put this down to my incredibly poor diet as i was still drinking heavy and eating junk food all the time.
now ive...
i have RP and i am registered blind, but i still have some vision.
its quite easy to use a PC as i have central vision but no peripheral, but it does mean i walk into just about everything at the gym lol
cheers for the links ill get reading.
Im not sure if this is the right forum for this so i apologise in advance if its wrong
But what method does everyone use to measure their body fat %?
ive been looking at the following products
tanita scales
and the other is simply some calipers.
i am actually blind so i think i may struggle...