Recent content by Nightfly

Hello, Wondering if using db;s in the bench (incline, or for that matter flat) is ok to use instead of the barbell. I may not have aspotter at all times and wonder if I am missing anything. I belive I may not get as strong but then again will get a bigger ROM, more balance, and possibly a better...

Hello, Wondering if using db;s in the bench (incline, or for that matter flat) is ok to use instead of the barbell. I may not have aspotter at all times and wonder if I am missing anything. I belive I may not get as strong but then again will get a bigger ROM, more balance, and possibly a better...

Well in 2003or 4 T3 came out and he was back in shape. He can lose it or get in great shape like nobody. Just look at the 1980 Mr. O where he got it back. I doubt his schedule allows him a lot of time to workout and he is always eating as he is being offered free food everywhere. I guess he is...

Well in 2003or 4 T3 came out and he was back in shape. He can lose it or get in great shape like nobody. Just look at the 1980 Mr. O where he got it back. I doubt his schedule allows him a lot of time to workout and he is always eating as he is being offered free food everywhere. I guess he is...

Thanks, I think I may be able to make some great gains like I did in my first year of lifting. WHat I did (I was 19-20) was lift 6 days a week. Not sure if I can get away with that now, but I did see something here about a 6 day a week routine.

Hello, I have been lifting for a more years than my lack of progess indicates. I decided to give up lifting until I finish a major home project. So, I am flat, would be in pain from a hard set of squats, dips . . . Do I go right into the HST? DO I need time to get my strength back to get...