You can search it on the forum. Its just a way of performing a rep where u do half reps (top half of the motion to sticking point) and then do the...
hrmm... i think i read this whole thread incorrectly. I was just trying to say that muscle damage can happen without DOMS or too much DOMS to...
O, btw I also fiddled with blowreps during the 10's which was fun.
my routine was pretty simple, 15's started off with incline bench, lat pulldown, ab work, and leg press. went into the 10's with the same idea...
or in simpler terms. DOMS is one of many indicators of muscle growth. Growth doesn't necessarily need to be justified with DOMS. IF doms then...
i've been able to gain 40 lbs within a semester. HST principles are the best. There are ways to tweak it and other programs that still follow HST...
i think its marginal low/high gi. but the important thing is carb/protein/fat timing. i stick with low gi most of the time because it just seems...
Hey I've heard theres a replacement for halodrol which is much safer called promagnon25. Anything on this? Reviews say that its freakin amazing,...
awesome thanks for the info.
Dan, sorry this reply has taken a while. I thought the word around was that it was alright not being able to hit the target reps on the second or...
I would stay with the same weights and hith the target reps for the first set. and then do however many you think is appropriate for the sets...
i have the same problem you have no idea. i have massive red stretch marks on my chest, arm(bicep and tricep area). quads and hips. i feel like...
do a search on POF/HST. Theres been a discussion about it already. its doable and a very nice little mix up with HST. Dkm gave me some very good...
NHA stack is amazing. I gained 45 lbs within a semester in college with lots o calories. gained a bit of fat thats noticeable, but the muscle...
o you meant metabolic fatigue. woops. You could always just do 15s, or a burnset after your clustering, thats perfectly fine too. If that's too...
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