Recent Content by Old and Grey

  1. Old and Grey
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    Deadlifts. 1 Set Of 10 During The 10’s?

    Do not go near your injury potential level, especially with deadlifts. One screw-up can take you out of the gym for a long time. Listen to your gut.
    Post by: Old and Grey, Jun 23, 2022 in forum: Hypertrophy-Specific Training (HST)
  2. Old and Grey
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    Sd Question

    There is no hard and fast rule. If you feel rested and ready to take on the world, go for it. If not, take a week off.
    Post by: Old and Grey, May 27, 2022 in forum: Hypertrophy-Specific Training (HST)
  3. Old and Grey
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    Is Load Progression Necessary For Hypertrophy?

    Studies are very limited in the conclusions that can be drawn They really only say something about the limited population of the sample. Because...
    Post by: Old and Grey, Feb 21, 2022 in forum: Hypertrophy-Specific Training (HST)
  4. Old and Grey
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    Restart Hst During Cut Or After?

    A. Unless you really do not want to weight train. Adaption is not a problem at your stage and there are ways around it anyway.
    Post by: Old and Grey, Feb 14, 2022 in forum: Hypertrophy-Specific Training (HST)
  5. Old and Grey
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    Volume Is The Key Driver For Muscle Hypertrophy

    Welcome to the forum Ignacio. I would say that you are spot on with your conclusion about volume. The key is to know how much volume is enough and...
    Post by: Old and Grey, Jan 15, 2022 in forum: Hypertrophy-Specific Training (HST)
  6. Old and Grey
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    Satellite Cells, Nuclei And Ribosomes

    Yes, much better in plain English!
    Post by: Old and Grey, Dec 1, 2021 in forum: Hypertrophy-Specific Training (HST)
  7. Old and Grey
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    Satellite Cells, Nuclei And Ribosomes

    o_O
    Post by: Old and Grey, Dec 1, 2021 in forum: Hypertrophy-Specific Training (HST)
  8. Old and Grey
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    Satellite Cells, Nuclei And Ribosomes

    I see that there must be at least two ghosts roaming the graveyard. How about a short paragraph, Ron, summarizing the gobbledygook in remedial...
    Post by: Old and Grey, Dec 1, 2021 in forum: Hypertrophy-Specific Training (HST)
  9. Old and Grey
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    Russian Hst?

    Post by: Old and Grey, Oct 17, 2020 in forum: Hypertrophy-Specific Training (HST)
  10. Old and Grey
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    Russian Hst?

    I agree. A younger or very enhanced lifter typically needs a higher volume. HST has worked for me for at least 20 years and age and slowing down...
    Post by: Old and Grey, Sep 24, 2020 in forum: Hypertrophy-Specific Training (HST)
  11. Old and Grey
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    Russian Hst?

    I too check in but rarely see anything new. I have found that going to Abbreviated Training is now best for me at age 75. My goal is maintaining...
    Post by: Old and Grey, Sep 23, 2020 in forum: Hypertrophy-Specific Training (HST)
  12. Old and Grey
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    Protein Ideas/suggestions For Max Hypertrophy

    I drink 2 Premier Protein shakes per day with Bananas-n-Cream being my favorite. I buy from Amazon. Totals 60 grams of protein less than 6 grams...
    Post by: Old and Grey, May 15, 2020 in forum: Diet & Nutrition
  13. Old and Grey
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    Body Weight Exercises

    Add weight and/or slow tempo. If you max is under your target, use assistance bands.
    Post by: Old and Grey, May 12, 2020 in forum: Hypertrophy-Specific Training (HST)
  14. Old and Grey
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    Creative Exercises At Home - Quarantine Edition

    Pick up your weights Mikey!!! :D:D:p:p:cool: Nice video!
    Post by: Old and Grey, Apr 22, 2020 in forum: Hypertrophy-Specific Training (HST)
  15. Old and Grey
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    Is The "box Car" Analogy True?

    Triceps is an excellent example.
    Post by: Old and Grey, Apr 5, 2020 in forum: Hypertrophy-Specific Training (HST)