Recent content by Phynn_Boi

I think the ROM of the deadlift and squat are about the same, unless you're talking about really deep squats. People generally lift more in the deadlift because it doesn't require as much balance as the squat. The less you have to worry about balance, the more force you can produce. (Witness...

Your bench press sounds proportional to your squat and deadlift to me. Sounds like you're doing alright.

Bent-leg Deadlift (highest force) Back Squat abs I don't know Decline bench press Dip (what variants are there?) (highest force) T-Bar row? (Guessing) Chins: Shoulder-width, palms facing each other (highest force) This is mostly based on the numbers I've seen reported. Typically, people...

For a while me and my girlfriend (now wife) had a large collection of Betta fish. Males of the species are known for their large, vibrantly colored fins, so we took to calling them "fin boys." However, we say it kind of goofy-like, so it comes out more like "pheeyn bowies.&quot...

At the end of the day, it's about calories in vs. calories out. Carbs, proteins, and fats will all make you fat if you consistently eat more calories worth of them than your body uses. Any diet that works for someone, whether it be ketogenic, low-fat, isocaloric, warrior, partitioning, or...

His forearms are at least as big as his upper arms (which themselves are quite large)! That's actually a pretty cool look, but I'm not sure it's humanly possible. :)

His forearms are at least as big as his upper arms (which themselves are quite large)! That's actually a pretty cool look, but I'm not sure it's humanly possible. :)

I just do a two week cycle. The reps I use for each exercise are however many reps I can do with 80% of my 1RM in that exercise (average of 5 reps). My goal weight for each exercise is 110% my max from last cycle. I start with 50% of that goal, and increase weights 10% each workout, until I'm...

I'm on the same page as fuzz, shooting for the 300/400/500 mark. Whatever lean I have when I get there is what I want. :D

I'm on the same page as fuzz, shooting for the 300/400/500 mark. Whatever lean I have when I get there is what I want. :D