As someone working in the biomechanics / rehab field, I couldn't recommend this any more highly. Another recommendation would be Starting Strength...
O&G, I tested my T levels a few years back (I'm 35 now, was 29 at the time). Results came back low normal - 368ng/dL. (If I remember...
Anyone have any links to charts that list various strength levels for given bodyweights? I'm looking for kind of a "good, fair, poor"...
I voted clustering for the reasons stated by Bryan and Dan. Nathan
Thanks Dan. I am using a circuit of 2-3 sets of high reps (20-30) per set after my "heavy lifting clusters" to hit the erk 1/2 side of...
Any particular reason 15 reps are used for the "burn sets" that stimulate erk 1/2? Any reason against using 20-30 rep sets? Given that...
I agree. However, a study by Homann (and recently corroborated by another who's name escapes me at the moment) 5-7 hours per week of exercise was...
I'm staying out of the whole diet argument. As far as I can tell - meat = good, fruits/veggies = good, most grains = good (barring food allergy -...
Lately with all I've learned from Vicious and dkm (by the way, great website Dan), I've moved my frequency to 4-5 times per week. I try to get 5...
I've been gone for a few weeks (my company actually expects me to work [img] how rude of them), and I return to find the thread in PDF form....
A well deserved (and earned) accolade. Congratulations!
From Lyles board: and Elzi's comments: My science knowledge is weak (but thanks to you guys, improving :) ), but is this correct? I thought...
Congrats BIZ!
Thanks Dan! I tend to forget about erk1/2 and focus too musch on p38. I train as you do with clustering (set number of reps throughout cycle -...
DKM, Can you explain why this is? Because in the Customizing HST thread, this is pretty close to an exmple Vicious uses. Nathan
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