Recent Content by proteus9

  1. proteus9
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    Proper technique resources

    As someone working in the biomechanics / rehab field, I couldn't recommend this any more highly. Another recommendation would be Starting Strength...
    Post by: proteus9, Aug 17, 2005 in forum: Basic Training Principles and Methods
  2. proteus9
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    Old & Grey: need insiration

    O&G, I tested my T levels a few years back (I'm 35 now, was 29 at the time). Results came back low normal - 368ng/dL. (If I remember...
    Post by: proteus9, Jul 6, 2005 in forum: Hypertrophy-Specific Training (HST)
  3. proteus9
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    Strength Charts

    Anyone have any links to charts that list various strength levels for given bodyweights? I'm looking for kind of a "good, fair, poor"...
    Post by: proteus9, Jul 5, 2005 in forum: General Training
  4. proteus9
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    No of Sets

    I voted clustering for the reasons stated by Bryan and Dan. Nathan
    Post by: proteus9, Jun 29, 2005 in forum: Hypertrophy-Specific Training (HST)
  5. proteus9
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    Why 15 reps for high rep sets?

    Thanks Dan. I am using a circuit of 2-3 sets of high reps (20-30) per set after my "heavy lifting clusters" to hit the erk 1/2 side of...
    Post by: proteus9, Jun 23, 2005 in forum: Hypertrophy-Specific Training (HST)
  6. proteus9
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    Why 15 reps for high rep sets?

    Any particular reason 15 reps are used for the "burn sets" that stimulate erk 1/2? Any reason against using 20-30 rep sets? Given that...
    Post by: proteus9, Jun 23, 2005 in forum: Hypertrophy-Specific Training (HST)
  7. proteus9
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    the frequency poll

    I agree. However, a study by Homann (and recently corroborated by another who's name escapes me at the moment) 5-7 hours per week of exercise was...
    Post by: proteus9, Jun 22, 2005 in forum: Hypertrophy-Specific Training (HST)
  8. proteus9
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    What do you think?

    I'm staying out of the whole diet argument. As far as I can tell - meat = good, fruits/veggies = good, most grains = good (barring food allergy -...
    Post by: proteus9, Jun 22, 2005 in forum: Diet & Nutrition
  9. proteus9
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    the frequency poll

    Lately with all I've learned from Vicious and dkm (by the way, great website Dan), I've moved my frequency to 4-5 times per week. I try to get 5...
    Post by: proteus9, Jun 21, 2005 in forum: Hypertrophy-Specific Training (HST)
  10. proteus9
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    Customizing HST

    I've been gone for a few weeks (my company actually expects me to work  [img]  how rude of them), and I return to find the thread in PDF form....
    Post by: proteus9, Jun 2, 2005 in forum: General Training
  11. proteus9
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    Gongrats to Vicious

    A well deserved (and earned) accolade. Congratulations!
    Post by: proteus9, May 10, 2005 in forum: Hypertrophy-Specific Training (HST)
  12. proteus9
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    Pump stimulates p38?!?

    From Lyles board: and Elzi's comments: My science knowledge is weak (but thanks to you guys, improving  :) ), but is this correct?  I thought...
    Post by: proteus9, Apr 22, 2005 in forum: Hypertrophy-Specific Training (HST)
  13. proteus9
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    HST'r takes 5th in National Show

    Congrats BIZ!
    Post by: proteus9, Apr 21, 2005 in forum: Hypertrophy-Specific Training (HST)
  14. proteus9
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    To the Cluster style HST'ers

    Thanks Dan! I tend to forget about erk1/2 and focus too musch on p38. I train as you do with clustering (set number of reps throughout cycle -...
    Post by: proteus9, Apr 17, 2005 in forum: Hypertrophy-Specific Training (HST)
  15. proteus9
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    To the Cluster style HST'ers

    DKM, Can you explain why this is? Because in the Customizing HST thread, this is pretty close to an exmple Vicious uses. Nathan
    Post by: proteus9, Apr 15, 2005 in forum: Hypertrophy-Specific Training (HST)