Recent content by quads

  1. Q

    High Frequency Full Body - Questions

    Yes, Bulking. Eating a shitload of carbs is what I'm doing for post workout nutrition. I'm thinking though, do I really have to have session to session recovery to gain muscle? Isn't waiting 24 hours akin to just longer rests for more sets - which despite a decrease in performance would still be...
  2. Q

    High Frequency Full Body - Questions

    How have your gains been overall compared to 2-3x week frequency?
  3. Q

    High Frequency Full Body - Questions

    Well, with the 8-12 rep range I recover in 24 hours. It seems to me the muscle can recover but when I get to sub 8 reps, recovery for that specific rep range (power 3's) definitely takes 4-5 days, which tells me protein synthesis probably takes less than 24 hours, but the CNS recovery for HEAVY...
  4. Q

    High Frequency Full Body - Questions

    Do you think that's too much? I don't recover daily to daily but with an occasional day off I fully recover. Maybe I could treat it like dual factor- still gain muscle despite declining performance occasionally due to fatigue? Then dissipate this with a deload week?
  5. Q

    High Frequency Full Body - Questions

    I've been trying just sets a rep short of failure, been doing 2-3 sets for chest, 1-2 sets for shoulders, 3 sets of rows and 3 sets of chins. Daily.
  6. Q

    High Frequency Full Body - Questions

    I'm testing out a high frequency, full body split at an intermediate level. I essentially hit major muscle groups 6X weekly with 2-4 sets each, and maybe 1-3 sets of isolation movements for the arms. Reasoning for this includes better partitioning for less fat gain, increased strength through...
  7. Q

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    Yeah. Those are 1 rep maxes, and yes I meant HST.
  8. Q

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    I have roughly 14.2 and 14.4 inch arms at 17 percent body fat, 5'6. So not near genetic potential or anything.
  9. Q

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    I have roughly 14.2 and 14.4 inch arms at 17 percent body fat, 5'6. So not near genetic potential or anything.
  10. Q

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    Why do I see people adding half an inch a cycle then? Are they just on Dbol and such?
  11. Q

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    Why do I see people adding half an inch a cycle then? Are they just on Dbol and such?
  12. Q

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    Why do I see people adding half an inch a cycle then? Are they just on Dbol and such?
  13. Q

    Is It Possible To Grow Half An Inch On My Arms In A Good Cycle?

    I'm 5'6 164 with 14.3 inch arms.. that being said I bench 255 and Ohp 160. I'd like to have bigger arms, is it possible I could get half an inch or so if I eat well enough in a cycle of HST? Anyone with experience? Sent from my SM-G930T using Tapatalk
  14. Q

    Body Fat Before And After Bulk Body Fat? And Progress

    Hi guys, just wanted you guys to estimate my body fat before and after my bulk. I was at 14 percent according to US Navy calculator, and by the same standard am now 18.5 percent. I've gone from 144 to 164 at 5'6 age 17 (some water weight and regained muscle.) That being said, some people are...
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