Recent content by Rain2

I have already starting doing these, but what would be your recommendation regarding frequency and volume? Daily, several times per day?

So no weights used in any of these? In the elbows-up-variation, you just isometrically push your head backwards into your hands?

Thanks, O&G! Coming off SD today, so I'll start this cycle later tonight. On a totally unrelated note, I read in one of your posts that you had good results with isometrics for your traps, if I remember correctly. Would you mind sharing how you implemented them? Just regular shrugs held in top...

OK, here we go. Basically, I'm thinking about setting upp my next cycle as the title of the thread suggests. My lower body already has "enough" muscular volume (in comparison to my upper body) and I also want to push my squat numbers up. It would basically look something like this: Upper body...