OK, here we go. Basically, I'm thinking about setting upp my next cycle as the title of the thread suggests. My lower body already has "enough" muscular volume (in comparison to my upper body) and I also want to push my squat numbers up. It would basically look something like this: Upper body (hypertrophy focus): - Regular HST vanilla cycle, 2 weeks of 15's, 2 weeks of 10's, 4 weeks of 5's (5's may continue a bit longer depending on how I feel). - I'll do my usual upper body exercises; bench, dips, press, rows, chins, curls etc. May throw in myo-reps at the end of the 15's and 10's, as well as lighter drop sets during th 5's. - 3 times per week frequency Lower body (strength focus): - Mix of back squats and front squats (main focus back squats). - Lower repetitions, 1-5, probably with some back-off (speed) sets - Maybe higher frequency, somewhere around 3-5/week. Both these setups have worked quite well for me in the past, but separately. I have never tried to combine them. What do you think, could this work? Or would the hypertrophy results suffer horribly?