I ran into the same thing on my gym's standing calf machine. I've since moved to seated calf raises, plate loaded so I can go up to 500+ on it if...
Howdy all, I'm in the middle of my current 5x5 routine, and am getting ready to do another round of HST. (Been doing the 5x5 for strength gains,...
Just found this thread and figured I'd chime in, hehe. Just wanted to say, as far as 5x5 and HST, I personally think they go great together. I had...
I realize different things work differently for everyone, and nutrition can be one of the most confusing, and yet most important, aspects of...
Thanks for the kind words everyone! Cris\Colby, just to answer your questions.... I've really only been lifting seriously for the past year....
Howdy again all, Well, I finished up my first cycle of HST just before the Holiday weekend! I'm pretty happy with the results as during the whole...
For me, after using multiple methods for quite some time, I find that dips and incline bench are king. When I say incline bench however, I mean a...
Big, vein popping freakish looking, strong as hell oxe before I hit 40, LOL. You know, the kind of look that makes people wonder what the heck is...
I think this varies depending on the person, but.....My own personal experience over the past 6 weeks has been cardio definitely cuts into my...
No expert, but yeah, I'd say it's normal. I've been doing HST for 5 weeks now, and yes, I'm trying to bulk a bit, and yes, I'm always hungry, LOL....
I am far from an expert, and new here myself, however, I have experienced the same "symptoms" you talk about here as well. I'm currently...
God this is SO true. I'm hardly a small guy, 5'11", 195lbs, 32' waist, 46 chest, 17 arms etc..... A few years ago, I used to wear large and...
I think the worst\best comments\looks I get, in the gym and out, are in regards to veins, LOL. Even when my BF% is up, like it is right now around...
Just wanted to say thanks to everyone for the replies, as well as the encouragement and thoughts on different things. I see that everyone is kind...
[img]2--> Faz, I was actually thinking the same things about the arm work. I can't believe I'd actually say that, as I used to reserve a day just...
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