Recent content by shahamit

hi, i hope i am clear. im talking about repetation max. Amit

Hello guys, i am towards the end of the 1st cycle, only 3 workouts left for completing the cycle. do i need to test my rep max again or i directly do sd?? coz then if i sd after completin the cycle it will work this way sd- testing rep max - sd - n then the start of new cycle. pls explain...

Hi guys, i will be starting my first week of negatives . i am not too familiar with negatives so, like all other workouts do i increase the weight every workout with the negatives?? i directly start with the negatives with a workout or do 1 -2 concentrics ?? can any1 pls explain in brief ??

hi guys, just today worked out at the gym i seem to have some problem with my shoulder which bothers me . i do not want to sit back because of this n miss my workouts. pls suggest some quick remedies. Amit

Hi, thnx , but where do i find these workouts ?? Amit

hi guys just wanted to know the right way to SD ? Amit

hi, i did go thru the SST in the faq e book but it is not user friendly nor there is workout sample designed for SST. not mentioned how many reps & sets. any knowledable person in SST is kindly requested to provide a sample workout for SST. Amit

hi guys, first of all what i understand of zigzagging is reapating the same weight of old microcycle to same weight in new microcycle . am i correct??? if yes then why is it considered bad?? Amit

what is pr?

hi guys , i am new to hst n soon will be switching over to the 8 th week of hst after my 5s . i am planning to go for the negatives, but as with all other workouts do i increase weight even for the negatives for 6 workouts??? further for some excersices in which am not able to do negatives do...

hey, this doest not explain about the CNS. could anybody explain what is CNS. Amit

hello guys, just dint knew abt the cns failure. is it same as aerobic failure?? AMit

hello guys, i wasust wondering that at one point of time there will be a weight which will be the ultimate weight. so when that happens does it mean we stop growing?? fine sd is there but what about the ultimate weight?? Amit

Hi Guys, i have a query . i know i can alternate workouts but for eg 1 set of bench press then 1.5 min rest then 1 set of lat pull down again 1.5 min rest, then back to bench press. this way i recover fully from the 1st set n can go with my best for the 2nd set for the same body part as i...

Hi Guys, i have a query . i know i can alternate workouts but for eg 1 set of bench press then 1.5 min rest then 1 set of lat pull down again 1.5 min rest, then back to bench press. this way i recover fully from the 1st set n can go with my best for the 2nd set for the same body part as i...