Recent content by shakeel

x rep waste of time.but i have tried jreps .i made a lot of progress in 1 month using it

One gets far more muscular contractions per unit time, a great pump and if weights and performance are fine-tuned, your muscles feel rubbery with a deep buzzing sensation afterwards. Plus for those who like to train heavy and to failure you feel less systemic fatigue yet your local muscle tissue...

i think it is better for people to try jreps to see for themselves.if they dont like it then dump it

have used mostly jrep halves using a 3 way split chest delts and tris back bis forearms and legs with 1 day of rest between each workout .i modify the rep count .bdj recommends 12 but i tried 9 on both range and thus more heavy weights .every workout the weights goes up for same number of...

i have been doing 1 month of jreps and everyone is commenting that am more bigger and what am doing .they are asking my secret .and my diet did not change and am not on drugs.i just like to try jreps to see .perhaps bdj does not know why his method works but it definitely worth trying

however it is not enough to maximally stimulate protein synthsis so what is the minimum to maximise protein synthesis?

in a recent research it was found that only 6 g of eaa plus 35 g of dextrose elicits protein synthesis. to get the same effect can you use whey protein ?what amount of whey corresponds to 6 g eaa? or as some companies states that whey powder does not do it you need only the 6 g eaa .is this hype?

mikey what i mean is to use a more heavy weights than usual to get 8 minireps in the stretched position as more conductive to growth then as you get in the contracted position reduce the weights a little so that you can a minimun of 8 reps .my rational is more weights in the stetched position...

doing the most minireps in the stetched position will fatigue the muscle greatly thereby when going into the top position contracted there will no energy reserve and the minirep in the contracted position will diminish greatly. one thing is to start with a more heavier weights in the stetched...

mikeynov you state the stretch portion more important consider this Consider: The stretch portion of an exercise may be the most productive however what is more important? (a) The level of load at the point? (b) The amount of time spent working in this zone? © A combination of both, and...

mikeynov why do you think jreps or blow reps will be better than traditional lifting/is it you are doing more reps in the zone hence tut is much higher?

mikey i like your idea of blowreps .how about a brief rest ala dc 20 s between zone? it would be very interesting if you can share with us the rationale behind blowreps and why it works.i like the focus on stretch portion but there is a problem.when performing minireps in the stretch position...

ok.i tried jreps and many friends of mine are doing it.well what can i say i find jreps work the muscles thoroughly compared to traditional liftting .am on 1 week on it so it is too early to judge its effecticveness in term of growth but the muscles are worked deeply from a mere 2 sets . anothe...

mikeynov who invented blow reps?is this a new revolution? am lost with all these jreps blowreps

you are right extreme.jreps is not a routine as there has been before. i think jreps will make a revolution in the bodybuilding world. me also i swear there has been a change in shape