Recent Content by shakeel

  1. shakeel
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    Johnston Rep Method

    x rep waste of time.but i have tried jreps .i made a lot of progress in 1 month using it
    Post by: shakeel, Feb 4, 2006 in forum: Basic Training Principles and Methods
  2. shakeel
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    Johnston Rep Method

    One gets far more muscular contractions per unit time, a great pump and if weights and performance are fine-tuned, your muscles feel rubbery with...
    Post by: shakeel, Jan 17, 2006 in forum: Basic Training Principles and Methods
  3. shakeel
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    Johnston Rep Method

    i think it is better for people to try jreps to see for themselves.if they dont like it then dump it
    Post by: shakeel, Jan 16, 2006 in forum: Basic Training Principles and Methods
  4. shakeel
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    Johnston Rep Method

    have used mostly jrep halves using a 3 way split chest delts and tris back bis forearms and legs with 1 day of rest between each workout .i modify...
    Post by: shakeel, Jan 14, 2006 in forum: Basic Training Principles and Methods
  5. shakeel
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    Johnston Rep Method

    i have been doing 1 month of jreps and everyone is commenting that am more bigger and what am doing .they are asking my secret .and my diet did...
    Post by: shakeel, Jan 14, 2006 in forum: Basic Training Principles and Methods
  6. shakeel
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    6 g of eaa

    however it is not enough to maximally stimulate protein synthsis so what is the minimum to maximise protein synthesis?
    Post by: shakeel, Jan 7, 2006 in forum: Diet & Nutrition
  7. shakeel
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    6 g of eaa

    in a recent research it was found that only 6 g of eaa plus 35 g of dextrose elicits protein synthesis. to get the same effect can you use whey...
    Post by: shakeel, Jan 6, 2006 in forum: Diet & Nutrition
  8. shakeel
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    Johnston Rep Method

    mikey what i mean is to use a more heavy weights than usual to get 8 minireps in the stretched position as more conductive to growth then as you...
    Post by: shakeel, Jan 6, 2006 in forum: Basic Training Principles and Methods
  9. shakeel
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    Johnston Rep Method

    doing the most minireps in the stetched position will fatigue the muscle greatly thereby when going into the top position contracted there will no...
    Post by: shakeel, Jan 5, 2006 in forum: Basic Training Principles and Methods
  10. shakeel
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    Johnston Rep Method

    mikeynov you state the stretch portion more important consider this Consider: The stretch portion of an exercise may be the most productive...
    Post by: shakeel, Jan 5, 2006 in forum: Basic Training Principles and Methods
  11. shakeel
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    Johnston Rep Method

    mikeynov why do you think jreps or blow reps will be better than traditional lifting/is it you are doing more reps in the zone hence tut is much...
    Post by: shakeel, Jan 3, 2006 in forum: Basic Training Principles and Methods
  12. shakeel
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    Johnston Rep Method

    mikey i like your idea of blowreps .how about a brief rest ala dc 20 s between zone? it would be very interesting if you can share with us the...
    Post by: shakeel, Jan 2, 2006 in forum: Basic Training Principles and Methods
  13. shakeel
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    Johnston Rep Method

    ok.i tried jreps and many friends of mine are doing it.well what can i say i find jreps work the muscles thoroughly compared to traditional...
    Post by: shakeel, Jan 2, 2006 in forum: Basic Training Principles and Methods
  14. shakeel
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    Johnston Rep Method

    mikeynov who invented blow reps?is this a new revolution? am lost with all these jreps blowreps
    Post by: shakeel, Jan 2, 2006 in forum: Basic Training Principles and Methods
  15. shakeel
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    Johnston Rep Method

    you are right extreme.jreps is not a routine as there has been before. i think jreps will make a revolution in the bodybuilding world. me also i...
    Post by: shakeel, Dec 26, 2005 in forum: Basic Training Principles and Methods