x rep waste of time.but i have tried jreps .i made a lot of progress in 1 month using it
One gets far more muscular contractions per unit time, a great pump and if weights and performance are fine-tuned, your muscles feel rubbery with...
i think it is better for people to try jreps to see for themselves.if they dont like it then dump it
have used mostly jrep halves using a 3 way split chest delts and tris back bis forearms and legs with 1 day of rest between each workout .i modify...
i have been doing 1 month of jreps and everyone is commenting that am more bigger and what am doing .they are asking my secret .and my diet did...
however it is not enough to maximally stimulate protein synthsis so what is the minimum to maximise protein synthesis?
in a recent research it was found that only 6 g of eaa plus 35 g of dextrose elicits protein synthesis. to get the same effect can you use whey...
mikey what i mean is to use a more heavy weights than usual to get 8 minireps in the stretched position as more conductive to growth then as you...
doing the most minireps in the stetched position will fatigue the muscle greatly thereby when going into the top position contracted there will no...
mikeynov you state the stretch portion more important consider this Consider: The stretch portion of an exercise may be the most productive...
mikeynov why do you think jreps or blow reps will be better than traditional lifting/is it you are doing more reps in the zone hence tut is much...
mikey i like your idea of blowreps .how about a brief rest ala dc 20 s between zone? it would be very interesting if you can share with us the...
ok.i tried jreps and many friends of mine are doing it.well what can i say i find jreps work the muscles thoroughly compared to traditional...
mikeynov who invented blow reps?is this a new revolution? am lost with all these jreps blowreps
you are right extreme.jreps is not a routine as there has been before. i think jreps will make a revolution in the bodybuilding world. me also i...
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