Recent content by shouit

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    CLA on a budget

    Brian says somewhere to take around 6 to 10 grams. Here is his ideas on CLA and other supps in general.. http://www.hypertrophy-specific.com/cgi-bin....13;t=25 Here is another article that says to take around 4 grams a day.. http://www.bodybuilding.com/store/cla.html I have taken around 4...
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    Marinating chicken and beef?

    A really good beef marinade, I learned from a friend. Soy Sauce, Worcheshire, and tabasco. It is a little higher in sodium, but it takes great and doesnt add fat.
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    Online Food Log / Diet & Nutrition Calculator

    I just joined FitDay and was playing around with it. It doesn't do anything for BF %. It uses the BMI which at least for me can be WAY out of wack. Is there anything else out there that deals with BF% instead of BMI. Or am I looking wrong at FitDay, it looks like a great deal. I may even...
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    Vitamens on line??

    Been looking myself and I have settled on www.puritan.com They have good prices. Also running buy one get two free. I am going with the Green Source Multi w/o Iron. It matches well against the ODA requirements, possibly a little low on Vitamin C.
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    Multi-Vitamin

    I am curious what/if multi-vitamin do people take? I have taken Mega-Man in the past. Right now, Sam's Club version. But I want one more with a active person's lifestyle. Thanks in advance..
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    good protein bars

    Also check out dpsnutrition.net; they have some good protien bars.
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    Quick Question

    I am wondering, do you keep the same diet going for SD as the when you are working out? I would assume so. I am sure this has been asked before, but cannot find it.
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    Vitamins, Supplements, and their Ratings

    Thanks for the info. As for ECA stacks, the problem isnt when I am on it, granted, I do get a bit more anxious (and my wife says, obnoxious). But, the real problem is when I come off of it. I get a sever headache for two days, even if I come off slowly, taking half doses for a while...
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    methods of cooking eggs

    You can also poach the eggs in the microwave. 1. Fill a bowl with water. 2. Nuke it 2 minutes. 3. Put two or three eggs, yolk or no, 4. Nuke it again for about 90 seconds, or until done to preformance. This is how I learned it and do it. Good way not to add fat from cooking oil or butter.
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    Ephedrine is out

    I posted this on another thread but... Also have this supp a friend of mine told me to try out, Zantrex-3 by www.ZollerLaboratories.com. It is suppose to be more effective the ECA stacks. I used to take Xenadrine(ECA stack), but that stuff messes with my head anymore. Does anyone know the...
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    Creatine and muscle cramps

    The football team at the college I went to was told not to touch creatine because of cramps. I have heard that people have had this problem. Unfortunately, (or fortunately) I have never experienced this so I cannot give you any advice except that on creatine, you need to drink water like a...
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    Vitamins, Supplements, and their Ratings

    Okay, here is the deal. For the last 6-7 years, I have taken GNC Mega-Man Vitamins. A friend was the manager and told me that these were the best. I didn't know any better, and took them. Recently, I have moved and have gotten away from the GNC spell. I am trying to be better about where I...
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    how big is everyone?

    I am not in nearly as good as shape as you guys, but am going to try to get into it. My best.. 265 lbs 6'2" 18 % BF Now, after two injuries... 320 lbs 6'2" ?? % BF (BAD) I am working on trying to get back into shape. Some friends are on this program and suggested it. I have no...
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    Where'd you get your username?

    I was told that shouit means shadow in Ancient Eygptian. I used that name when I was playing games, and it stuck..
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