I know this is going to be a bias forum but which would you think be better for mass. The max-ot work out or the HST workout. Any help to change either of workouts would be great too if u see anything wrong with them.
Max-OT with a lil changes
1 set of 15rep warmup then 2 sets 4-6 reps (5-6...
Well i came over from bulknutrition.com and they recomended this. I lifted for about a year. Im 18 170lbs 5'11. Im looking for a bulking mass. Im still learning the concept of it but im learning more and ill give it a try. But i do have to do cardio 2/3 times a week so idk how bad thats going to...