sidewayzisbest
New Member
Well i came over from bulknutrition.com and they recomended this. I lifted for about a year. Im 18 170lbs 5'11. Im looking for a bulking mass. Im still learning the concept of it but im learning more and ill give it a try. But i do have to do cardio 2/3 times a week so idk how bad thats going to hurt me. I need to stay somewhat in endurance shape since im leaivng to basic training but thats not till jan.
I was going to do the Am/Pm split workout type deal 3-4 days a week. Now i need help picking exercises and need a lil help with the calculator.
Also what exercises do i need to do for the am/pm. thanks sorry for newb ?'s
I was going to do the Am/Pm split workout type deal 3-4 days a week. Now i need help picking exercises and need a lil help with the calculator.
Also what exercises do i need to do for the am/pm. thanks sorry for newb ?'s