Recent content by tripleM

I'm using 100% pure red grape juice in my pre- and post-workout shakes. It contains about 15 g of carbs per 100 ml, i.e. about 75 g per 0.5 l shake. I then add 20 g of dextrose to my pre-workout shake and 50 g to my post-workout shake. Bryan mentiones high fructose corn syrup in his Eating For...

Is there any kind of legal food/supplement which contains the 17beta-hydroxysteroid dehydrogenase enzyme or which helps the body to produce more of that enzyme?

I'm a 25 year old male and I have a very hard time gettig rid of my acne which has been a part of my life for 12 years now. That's why my doc has recently taken some blood samples and had them examined. The androgeneous hormones like Testosterone and DHEA are ok but my Androstenedione is at 3.4...

Arms up 1.5'', bodyweight up 15 lbs in 8 weeks!!! I've used that catchy but true headline to make all this text more interesting for my fellow HST enthusiasts. ;) I've started my first HST cycle on October 22nd after almost 80 days of SD (66 days of which I spent in Ireland, i.e. holidays :D...

I'm from Stuttgart, Germany, male, 25 years old, 6'1'' tall and single. ;) I'm working out in a facility called Kieser Training where the average client is 40 something years old, has some serious back pain and/or had a back surgery. That's why the staff there solely relies on MedX machines...

6'1'', 181 lbs @ 13% bf For those of you preferring the metric system: :D 1.86 m, 82.5 kg @ 13% bf