Recent content by ucmd

  1. U

    before bed?

    Also, having more calories at once may cause a greater insulin spike!
  2. U

    Brian and others - can Nitrovarin work?

    I'm not sure if you've all heard of the product called Nitrovarin. Supposedly its a specially designed time-release, slow-digesting protein that you drink right before bed. It could be possible, but I don't see how it can be any more effective than regular cassein. Is anybody familiar with...
  3. U

    before bed?

    Though you spread meals out evenly throughout the day, is there a specific amount of calories and protein you should eat right before bed?
  4. U

    Consider this!!!

    How many calories over your daily expenditure (or generally. BMR) is most effective for muscle gain while staving off extra fat gain?
  5. U

    Consider this!!!

    I remember previously thinking that you should wait about an hour after training for your first meal as it will increase the fat burning process? What are your takes?
  6. U

    VITARGO?

    What he said!!!
  7. U

    VITARGO?

    Vitargo claims to be some sort of a different kind of carbohydrate...So...this is not true?
  8. U

    WATER?

    One more thing - I drink a lot of milk - would this contribute to my water intake or should I exclude it?
  9. U

    Was wonderin'? Beginner here

    Thanks guys - but less specifically though, I was referring to strength-enhancing supplements in general. If there are none effective enough on the market today, then let's just say there was - would the pre-set increments...???
  10. U

    VITARGO?

    I'm inquiring rather than arguing...but here are the claims made with Vitargo-CGL briefly stated in my own words: - because there is no sugar, a pre-mature insulin spike is avoided, thus allowing maximum transportation of creatine - restores glycogen 70% faster than dextrose - passes through...
  11. U

    WATER?

    I did a search and have read a few posts on type of water which is best to drink but still do not have a clear idea!!! - :confused: Do things like brita etc...filter out the minerals? Tap water in Canada is fairly clean - is spring water necessary? Also, i'm assuming like calories, that water...
  12. U

    Was wonderin'? Beginner here

    Not sure yet if this is a stupid question or not - but are strength-enhancing supplements effective for the HST user as the increments are already pre-set. I asked a similar question before regarding NO2 - bud sadly no response. Recovery supplements like HMB though are obviously effective...
  13. U

    NO2

    I would imagine that NO2 is effective with protein synthesis etc., but would the strength gains be very beneficial considering that there are pre-set increments in the HST program? Basically, is NO2 worth the price based on how well it complements the HST system?
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