Recent content by Zack

Won't add any advices, as there are lots of people doing that already. For bodybuilding purposes, HST is the best protocol I've come across. Used it for close to 2 years, and added good muscle during that time. Now being back in powerlifting, a lot of the HST approach is still with me...

http://www.tc.umn.edu/~keen0018/bulgar.htm I am doing a slightly different version of this layout. Zack Bulgarian

I don't agree with the "too much carbs" assessment. Maybe too much wrong carbs at the wrong time. But I would suggest asking this fellow to drink a big postworkout shake with fast carbs and whey protein, looking for fast carbs at around 1,5 g/kg bodyweight. Make sure he add half a...

I've recently read a Bangsbo/Michelsen book, where they write about how first training hard for 12 weeks to get a maximum amount of FTa fibers, from both ST and FTx, should be followed by a rest period of 14 weeks, when the make up will be in a greater ratio in favor of the FTx, even after the...

Jules has helped me greatly. Has got to be one of the biggest influences along with Haycock, on my training. Jules is where I currently look to further develop my understanding for hypertrophy training. Very appreciated. Zack

Jules has helped me greatly. Has got to be one of the biggest influences along with Haycock, on my training. Jules is where I currently look to further develop my understanding for hypertrophy training. Very appreciated. Zack

I saw my old thread coming up again.. I've gained some knowledge since I asked the question. So I'll venture an answer. Fruit juice is to be avoided altogether. Eat a fair amount of fruits, but stay away from fruit juices. Fresh fruits are a good source though. Apples are great. Eat lots of...

Slow learner, I guess. But finally I am starting to grasp how important carbs are for growth, and for getting cut up. Currently trying to lean up somewhat, and trying a little different shtick. 1.5 g/kilo bodyweight fast carbs PWShake and a third protein, with some creatine. Then 60 minutes...

I am currently trying Rezazadehs version of the Bulgarian protocol, with twice a day. It makes lots of sense, and gets the strength up good thus far. Lemme know if you want to try it. Zack

Why not regular flax oil? Anyone address this? Zack

Here's a way to make your chicken breasts. Put them in the teflon pan for a couple of minutes, to get some color on them. Also put salt and pepper on. Add soy sauce, the one I am referring to doesn't have any significant amounts of carbs, only a lot of sodium (if there's anything to watch)...

I like a tablespoon of flax oil everyday. Cheap and also promotes good health. Zack

I would like if the shirts were available in Europe (Sweden specifically). Zack

Sorry for not being as clear as you. Thanks for making it more understandable. Zack

Let's say you have 100 grams of protein powder and it is 80%. Then it is 80 effective grams of protein powder. A lot of people (noobies) use the weight of the powder when they measure how much protein they are getting. This is the real way of measuring it obviously. Zack