DL; 3-200kg, 220kg, 1-240kg@6, 250kg@8, [email protected], 270kg@10. Playing with form a bit.
BB hyper; 2x5-60kg.
Cable rows; 3x8-130kg.
Cable crunches; 10-40kg.
Knee is nearly back to normal, so will be able to get leg drive back instead of just stiff legging the damn thing.
Evening;
1-220kg, 240kg@6, 260kg@8, [email protected]. Fastest 280 pull yet. Afternoon pulls are always better than the ones earlier that day.
BB hyper; 2x5-60kg.
Cable rows; 3x8-130kg.
Cable crunches; 10-40kg.
Knee is nearly back to normal, so will be able to get leg drive back instead of just stiff legging the damn thing.
Evening;
1-220kg, 240kg@6, 260kg@8, [email protected]. Fastest 280 pull yet. Afternoon pulls are always better than the ones earlier that day.
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