2016 Log

DL; 3-200kg, 1-220kg, 230kg, 240kg@6, 250kg@7, 260kg@8, 270kg@9. Left it there, maybe go again tonight.

Evening;
1-200kg, 220kg, 240kg@6, 260kg@8.
 
Last edited:
DL; 3-200kg, 220kg@6, 1-240kg@6, 250kg@7, 260kg@7.5, 280kg@9.5-9.75.

Spent five hours overnight in the ER, Soph had another croup attack. Fuck the parents that let their sick kid wander about.

Didn’t have the energy for the rep’d sets today.
 
Sluggish and fatigued today. All RPEs felt terrible.

DL; 3-200kg, 1-225kg, 235kg, 245kg, 255kg, 265kg.


Afternoon; couldn’t help myself as I’m at home minding Soph today. She gets tv, I get deadlifts :D

DL; 1-200kg, 225kg, 245kg@6, 265kg@8, 285kg@9.75. Much, MUCH better than last time, really happy with the form and the rep.
 
Last edited:
DL; 3-200kg, 1-225kg, 235kg, 245kg@6.5-7, 255kg@8, 265kg@9. Unsurprised by this after yesterday. Didn’t push it, wasn’t any point.

Hanging leg raises; 2x10.
 
DL; 3-200kg, 3-225kg, 1-245kg, 255kg, 265kg@8.5. Gave 285 a shot, should’ve gone for 275 which would’ve been there, 285 definitely wasn’t. 5x3-230kg. Few programming adjustments coming.

This week definitely went to shit as far as accessories and life interference go. Ah well, always next week.
 
Amended;

M: max deadlift, OHP, pull-ups
Yu: max deadlift, or double or triple. Squat. Rows
Wed: rest/ish, upper body and core
Th; max deadlift, OHP, pull-ups
Fr; max deadlift, lots of back off sets, rows
Sa; OHP and core - when able to workout
 
DLP; 3-200kg, 220kg, 240 kg@6, 250kg@7, 260kg@8, 270kg@9, 280kg@9.5-9.75. Smoothest 280kg so far.

WG OHP; 5-65kg, 70kg, 3x5-70kg@7.
 
Issues with my cable row machine are pissing me off. Anyhow;


DL; 3-200kg, 225kg, 2-235kg@6, 245kg@7.5-8, 255@9, 265@9.75. Tough but able to complete. 265 is heaviest double I’ve done for a while. Triples were not going to happen.

Pull downs; 3x10-80kg.

Cable crunches; 2x12-50kg.
 
DL; 3-200kg, 225kg, 1-245kg@5.5, 255@7, 265@8, 275kg@9.5. Skipped out of groove at 265. 285 was definitely there otherwise

Searcher GMs; 5-60kg, 3,5,5 -80kg. Interesting. Liked them. Painful though on elbow crook.
 
3-200kg, 225kf, 1-245kg@6, 255kg@7, 265kg@9.5. Just died. 13hr work day in Wednesday catching up with me.

Cable rows; 4x8-120kg.

Zercher GMs; 10-60kg, 80kg. Felt better in the elbow crook the second time around. Fantastic feeling on back and hips.

Evening;
1-200kg, 225kg, 245kg, 265kg@7.5, 285kg@9.5.

Fastest 285 yet. Reverted to toes out, high hips. Just seems to be my thing I suppose.
 
Last edited:
3-200kg, 225kg, 245kg, 255kg, 265kg@8, 285kg@10. Bit dumb to push through the rep, in retrospect.

ZGM; 5-60kg, 80kg. Soph woke up 45min early, so things cut short there.
 
3-200kg, 220kg, 240kg@6, 250kg@7, 260kg@8.5, 272.5kg@9.75. Didn’t have a lot for these after the max yesterday, so happy with it being quite close to the 285.

Cable rows; 3x8-120kg.

BB hypers; 3x3-100kg. Greater ROM now. Still prefer the zerchers though and will try to convince the mrs to get on board with expenditure for an SSB :D

Evening;
Pull-ups; 4x6-bw.
 
Last edited:
3-200kg, 225, 1-245kg, 255kg, 265@8.5, 275@9.75. 285 didn’t budge more than an inch.

ZGMs; 5-60kg, 80kg, 90kg, 100kg. Goddamn that last one hurt the elbow crook.

WG OHP; 5-60kg, 3-70kg, 75kg@7, 80kg@9. Had to rush it a bit.

Evening;
1-200kg, 220kg, 240kg@6, 260kg@8, 280kg@9.5. Lot closer to 9 than 10. Felt really good.
 
Last edited:
Morning;
3-200kg, 220kg, 1-240kg, 250kg, 260@8-8.5.

Cable rows; 3x8-120kg.

Evening;
1-200kg, 220kg, 240k, 260kg@8, 280kg@8.5. Hookgrip PR.
 
Morning;
2x: 1-200kg, 220kg, 240kg, 260kg@8.5, 280kg fail.

Afternoon; 1-200kg, 220kg, 240kg, 260kg@8, 280kg@9.75.

Was being cute with form experimentation earlier. Dumb idea.
 
DL; 3-200kg, 220kg, 240kg. 2-250kg@8-8.5, 260kg@9.5.

BB rows; 5x3-150kg@6ish. Felt good to break these out again.
 
DL; 3-200kg, 220kg, 1-240kg, 250kg, 2x1-260kg@8-8.5.

WG OHP; 5-60kg, 3x5-70kg.

Should’ve known better than to add the rows to Tuesday ... so many DOMS. Will relegate to Friday, cables on Tuesday.

Evening;
1-200kg, 225kg@irrelevant, 245kg@6, 265kg@8, 285kg@9.5.

I’m such an evening lifter. Pity the schedule doesn’t permit :p.

The 285 was legitimate non-grinder. Strongest 285 to date.
 
Last edited:
Am pulling 280+ daily, hoping to increase to 290 daily as of next week or week after. 300 is well and truly in sights.
 
DL; 3-200kg, 1-220,240,250,260@8,270@8.5-9, 280@9.5.

WG OHP; 5-60kg, 4x3-70.

Evening;
1-200,220,240,260,280.
 
Last edited:
You must log in or register to reply here.
Back
Top