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Much appreciated Aaron Im pretty secure now that the 140g (1g/lbm) I have been taking in is about right for dieting or building and I just need to adjust carbs and fat to whatever goal.

This is from the exrx site: This is even higher than Lemon/Tarnapolski. With this suggestion I would be eating up to 190 grams, and also only currently eating enough to be just under negative nitrogen balance. What do the HST nutritionists make of it? It's all too confusing for us laymen

I tried a dairy free diet for about a month to 'cure' my asthma/allergies/persistant clearing of throat etc. and it did'nt do jack. BTW, did anyone click on the colon cleansing/eliminations tab at hps-onliine, man those guys are retarded!

O.k here is another thing cheesing me off, WRT fat loss if I use Zone ratios my protein level is about 112 grams at 1500 cals (500 below maintenance). My LBM is 140 and I am training HST and some martial arts averaging 30 mins 3xweek. Considering activity level & calorie deficit I am...

I thought I would give some hope to those who are genetically challenged, have not progressed in years and dont seem to fit into the "I just gained 10 pounds and lost 4 inches off my waist" category. I have been using three different BF% measurements to track my progress - tanita...

That is similar to Jay Robb's ideas. Are you familiar with them? If so what do you think? Better than Zoning? He has a sliding scale of carbs with most being eaten at end of day/after workouts. I think his idea of carb loading after the workout would hasten recovery better than Barry's idea of...

Thanks, I think your right Jules, the Barry's ideas might be ok for endurance athletes and fat loss, actually I am not even sure about that because every time I diet down I seem to be back where I started :mad: I do seem to get the benefits WRT appetite suppression and energy but I really...

Does this tie in with what Lyle posted with regards to glycogen? I do about twenty sets on average so altho I do not feel depleted after a workout I may be spending a good bulk of the next 48 hours just replenishing glycogen stores? Would having a greater percentage of my carbs post workout...

Does having too low BF levels hamper muscle growth? The best I have done is to add 3 pounds LBM but with 5 pounds of fat. This last HST cycle I tried to get another 3 pounds but without too much fat and ended up with nothing This next cycle is going to be cutting because I have more than...

Bruce, That's refreshing I wish I could be that laid back and not spend hours trying to decide whether to do compounds or isolation, one set or two, close grip chins or wide grip, high carb or low carb, Zone or TKD....ad infinitum :D

Bruce, That's refreshing I wish I could be that laid back and not spend hours trying to decide whether to do compounds or isolation, one set or two, close grip chins or wide grip, high carb or low carb, Zone or TKD....ad infinitum :D

Thanks SteveDFW

Bruce Lee...not before he died though because he lost abit of muscle. In the mid to late 60s he looked better. I love his symmetry but maybe a bit bigger.

Bruce Lee...not before he died though because he lost abit of muscle. In the mid to late 60s he looked better. I love his symmetry but maybe a bit bigger.

I bought some egg white based protein powder for a change. The label says for every 100 gram serving 76 grams is protein-nil fat-5 grams carbs. This doesn't seem right. What is the rest of the weight made up of? The calories all add up. The only other ingredients are fructose/sucralose and...

Barry's always updating...he got so much wrong the first time ;) He did'nt give me a ratio. I dont think he uses them because so many factors (diet,age,genetics,insulin levels, etc) make it highly individual. I just told him that I was having trouble getting the results from his Eicosanoid...

Careful what you say about ol Barry, you know Im a Zoner! Actually, Everything you said Sears has said too In fact, he recommended I supplement GLA because of the high amount of EPA/DHA I consume.

Yeah, but that is the real secret to growth...20 sets / muscle and a bucket of powder a day I'm with BIZ, I take 1 gram/pd LBM plus a little extra at the moment to test any increased benefit. So far, it's not looking good for my local protein supplier!