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i dont understand what you are asking. One more time please?

While he is right that you need a caloric surplus if you are trying to gain weight, no one ever said that those calories have to come from a shake. If you are getting enough elsewhere, it wont make any difference. I would recommend getting a lot of carbs right after your workout though, which...

Well, remember that if you aren't progressing with the weights then you aren't really doing HST. As for cutting while HSTing, IMO there isn't a better training plan to choose while calories are low. I have had a lot of success using both together, as have many others on this board. As for...

You need to start by figuring out your calorie requirements. I guarantee you that you aren't getting even close to the amount of calories you need to truly bulk. Buy some dextrose or maltodextrin to get more carbs if you need to.

Personally, I have to say that I think it is just asking for trouble to go even moderately heavy on leg extensions or hamstring curls. Both of those exercises put a lot of stress on the knees, and squats and sldl are more effective IMO anyways....

eat more

Yes, amino acid supplements usually have an odor.

Fausto, I wish this topic had come up last week, bro!! :) I just tossed an entire research paper I wrote for a toxicology lecture. But, basically the majority of most peer reviewed experimental studies have concluded that no measurable immune response was noticed with increased vit C intake...

From what I have read, mostly on pubmed and in nutritional research that I did at school, there has never been any direct correlation between increased vitamin C intake and increased immune activity. Definitely NOT saying that it doesn't work, but just that most research appears to point in the...

Are you doing 3 sets of everything even in 15's? If so that is a little much IMO. Drop down to 2 or only one set/exercise. You don't have to drop all arm work, but I would prob drop down to only one set at the most, especially when things get heavy. As for not feeling dips in your chest, you...

If you miss a workout here or there it is not a big deal. It only becomes an issue after you miss a week or so worth of workouts.

you can use any whey protein mix. Buy some dextrose and maltodextrin and you're set. Post wo you could use your milk or any other meat and malto/dextrose.

Personally, I would just try my best to continue the 5's for 3 or 4 weeks. JMO....

It might be a tumor.....

If you aren't SDing, your aren't doing HST.

Dude, if you found your RM's before you started, then you should already know what weights you should be using before you go to the gym.....

I have always approached cutting (while HSTing that is) in the same fashion as Totentanz just suggested. I will dedicate as many cycles to dropping bf as needed, but will never keep extending a caloric deficit week after week, in fear that I could lose too much lean mass. But in reference to...

Either up your caloric output, or decrease your caloric intake. Simple as that.

maximum calorie intake is exactly 1203489347 calories.

maximum calorie intake is exactly 1203489347 calories.