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  1. B

    bulking ratio??

    Forget ratios and please read the articles and do a search. This has been discussed at least 389473289561 times.
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    dianabol

    Go post this on another forum. You probably won't find the answers you are looking for on this site. Bryan has said before that he doesn't really want to get into AAS discussion here.
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    Let's talk about carbs baby

    I understand full well what it means....I was just making the same point that Aaron F stated.
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    Let's talk about carbs baby

    Define "good carbs"....
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    Happy B/Day

    I was just watchin the news and I heard that after years of speculation it turns out that Dan REALLY is the MAN!! It's a scientific fact.... :) Happy Bday, buddy!!
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    More mass - Food and excercise

    you've got a lot of reading to do buddy.....
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    fructose and hepatic glycogen

    hahhaha :D
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    Sugars

    lactose glucose (i think) sucrose sucrose
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    Using Anti E's precontest...

    If hardness is all you are concerned with then I would probably try and get my hands on some lasix or some other kind of diuretic.
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    {Off topic}

    In my opinion, all muscle mags these days are just advertisements for worthless supplements and are full of mis-information. I would stick with pubmed and websites like this one if you really want to learn something.
  11. B

    {Off topic}

    In my opinion, all muscle mags these days are just advertisements for worthless supplements and are full of mis-information. I would stick with pubmed and websites like this one if you really want to learn something.
  12. B

    What is the minimum amount of protein I need to

    I will say exactly 37.893489349363693843847g.
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    Strength, Mass, and Alcohol

    I read a study once that looked at moderate intakes of alcohol compared with binge drinking. The research showed that moderate alcohol consumption can actually increase testosterone levels for short periods, but that drinking on a binge level (or enough to induce intoxication) caused a severe...
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    Protein Bars

    Expiration dates are set rather conservatively, so I wouldn't worry about it one bit. Probably wouldn't say the same thing if they were more than a yr out of date though. Just make sure there is no mold or anything and that the seal is still good and you should be fine.
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    Salt

    I could swear that I read a study one time that looked at creatine absorption rates when injested with/without salt. I can't remember what the outcome was exactly, but I, for some reason, seem to remember that the creatine absorption was positively affected. But I have no idea why...
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    Supplements to use Durring HST

    Glutamine is wasted money, read the FAQ's if you would like to learn more. Driver is not a fast actintg protein, it is slow and intended for use after workouts. Any herb/natural blend sold claiming to increase tesosterone production is a scam. They likely will make little if any difference...
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    Supplements to use Durring HST

    Read the FAQ's....
  18. B

    Alcohol and creatine?

    I wouldn't worry about it.
  19. B

    upright rows-good for rear delts?

    What will have the greatest impact on your rear delts is heavy compound movements.....same as any other muscle group. Make sure to go as heavy as possible on seated rows, t-bar rows, pullups, etc.
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    eating more on training days than rest days?

    yeah I will usually eat less carbs on nontraining days than on the days that I lift. Except during the 15's.
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