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other than to get in the calories, I don't know of any reason to ingest oil prior to sleep.

It isn't entirely true that dietary can't contribute to cholesterol levels in the body, because they can. However, diets high in saturated fats are much worse on lipid levels than diets higher in cholesterol. But in any case, when I get on egg kicks, I will usually limit myself to 3 yolks a day...

99.999999999996346434364476% monkey turds. There is no research backing this theory.

I believe Bryan has requested that no one mention substances such as this in the HST forum... But seems like a waste to use during SD to me..

2 weeks of 15's should be enough to recondition your muscles. I see no reason not to start with HST.

o my

o my

PH - Pro hormone. Minus a few exceptions, not really around anymore due to the ban several months ago. AAS - Anabolic/androgenic steroids

I guess you were the only one who wasted your money on someting other than good ol' monohydrate.....

Forget the ZMA. Just get an inexpensive vitamin/mineral and you will get all you need.

I'm speechless.

No WAY?!! Eating tuna turned your weenis into a thermometer?? That is amazing!! That has to be one of the most incredibile things I have ever heard of!! :D Where is Ripley's when you need em?? P.S. I do realize that there is a joke about a gay guy with a fever that you could help with, Dan...

:confused:

Ok. While cortisol is something to think about while training, it definitely does not need to be labeled "unholy." In fact, without cortisol, we would die. And I don't think anyone is really looking for a drawn out pseudo-scientific explanation of anything, either, which is why I will...

Had you trained in the 48hrs before you had your blood drawn? I remember seeing a study one time that showed elevated PT levels for up to a couple days after intense training.

Growth plates usually fuse around age 25.

There really is no specified ratio. Just make sure to take it with some carbs. I usually will mix a 30g whey, 30g dextrose, and 5g creatine shake pre-WO.

What your main focus should be on is going as heavy as possible on your other compound movements. You will get plenty of arm work if you are using the correct exercises for larger muscle groups. On top of that, you really shouldn't be looking for any growth at all if you are cutting right now...

hahaha I guess I should start reading the whole post instead of just the first sentence.... :D Well, in that case, just continue with your shakes or eat some kind of lean meat. Don't worry about it too much.

1) Why are you SDing for over a month? 2) Have you read the FAQ's? 3) Why are you using ratios to begin with and what do you have them at now?