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If you are looking for extra energy, why didn't you just go with ephedrine/caffeine? Can't go wrong with that.

Just ignore him, addy.

Right now I am getting in excess of 500g of carbs per day. I think you are assuming that this is harder than it is. I eat about 4 times a day, plus my pre and post WO shakes and it isn't hard at all. And last time I checked an average potato has approx. 30-40 g of carbs......so there is no way...

I added in wide grip upright rows in my last cycle and I loved them. I hadn't done that movement in a long time, and it seemed to hit my shoulders really well.

If you are simply wanting to learn more about AAS, i suggest you spend some time researching over at anabolicminds.com. There are some really knowledgable bros over there, but as a warning, you are not allowed to post until you are at least 21.

What?? :confused:

The bottom line is she can do squats, lunges, abductor exercises, etc. til the cows come home, but she will need to do more cardio or create more calorie deficit to burn the fat off. Everyone has their stubborn area, and it is always the last to go and the hardest to rid your self of.

You should definitely wait a couple of years before you start thinking about AAS.

Firstly, how old are you?

There was another Superdrol topic started about 5 days ago. Try a search....

dude, don't ask questions like this and then bitch about the answers you get. If you would take the time to read the FAQ it will answer any question you have about a proper bulk. Maybe you should do a little research for yourself, instead of asking questions like this which only frustrate people...

If you are cutting you should not be SDing anyways.... There is an entire thread dedicated to the implementation of cardio all throughout the HST cycle, SD included. You should try reading that first.

I have done complete cycles without any direct arm work and my arms still grew. Actually, if you are incorporating the correct compound movements in your routine, it is not too out of the box to consider any extra arm training superfluous.

By the way, sorry to hijack this thread that was addresed to other bros.... I just figured that you guys were off reading studies or dictionaries or whatever you experts are doing these days.... :)

I would be willing to bet that if you made no other alteration to your current diet other than adding in pre and post WO nutrition, you would make great gains. Of course that is assuming that you have been making solid gains with your current diet. You don't have to eat 6 meals a day. You...

If you are investing this much time and thought into your training, why can't you committ to a good diet? To be quite honest, HST can bring about some remarkable results, but you really shouldn't expect much if you aren't keeping an eye on nutrition.

hahaha can you explain why you think there is some kind of "magic" in combining certain nutrients? Maybe something you read in FLEX magazine?? It all stemmed from the idea that conuming fat while your insulin has been raised from carbs, "somehow" would mean that more fat...

Two words of advice... 1) Do the 15's. They can never hurt but always help. Especially if you are relatively new to lifting. 2) Eat more if you start 2 a days.

Zig-zag is not necessarily a bad thing. But bottom line, do what ever you feel most comfortable with. You can repeat weights more often if it would make you feel better.

Dude. The whole thing about combining proten, fat, and carbs at different times is complete and total crap. Just make sure you get the calories in and don't worry about things so much.