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I'm not sure I understand you exactly... So why don't you answer the following question for me. If you were to do normal pull ups (without the assisted machine), could you perform 15 of them?

The HST routine in the articles section, heres what ive done. I've split in half (body part wise) because it is alot to do in 1 workout. Then: 1. Day 1 - 1st half 2. Day 2 - 2nd half If I repeat on Day 3, there will be no difference at all in frequency. However, im thinking about resting this...

I was going to type a lengthy response back to you BoSox, but i dont want to. Ill stop giving my advice then. No good comes from egos, ever.

For bodybuilding reasons, i wouldnt go near a dumbbell on a fast!! But, there is something ive come across called the anabolic rebound. When people are dieting for upcoming competitions, they of course begin to loose fat, and they also loose a little muscle too. Since youre body is being...

Yes, fasting is literally the fountain of youth. By not stressing the digestive system and all of the metabolic processes (especially the electron transport chain which generates the most free radicals) you can expect to put significant years on your life with fasting. But someone your same...

ANABOLIC AEROBICS! http://www.bodybuilding.com/fun/satter2.htm Just treat your frisbee game like a workout. Have like a postworkout shake. This article really helped me!

Well, I would say a shake is a must after a workout. Nothing like nutrition in liquid form to instantly get into your body to help in the anabolic response. Past this, you can have however many you want. I think you'll be good with 2 shakes a day. If you are working, try oatmeal and protein...

"As you gain muscle, so you become it"

Im beginning to think body building is not for me. I've struggled with overeating my whole life, and ive always been pretty chubby, although at least i have muscle now from training. What ive always wanted to do is just finally control my appetite and eat a small amount of food. Just eat enough...

lol. You're absolutley right. I was going to put in my reply that of course, sodium is the key player for all electrical impulses, but since he put he was trying to gain mass, i told him that sodium was not involved in biosynthesis. Good point though. I tend to forget the whole body is 1 unit...

Sodium is not significantly involved in anabolic pathways

Am I alone, or is a day of rest just not enough? I've been taking 2 days of rest, and never anything over that. To make up for the extended rest period, i usually add a set or 2 more onto every body part. Works for me? What do you guys think? 2 days or 1 day of rest?

I apologize. I don't know what clustering is. Would anyone care to explain it to me. Thanks -Kyle

Got a little off subject. No biggie. If you reply to this thread though, still let me know if you do the original HST, or if youve tweaked it

Hmmm this is getting interesting. For anyone else who responds to this thread, let me know if your just doing the original HST routine, or if you have tweaked it in some way. Im just wondering how many people have taken the original routine for what its worth -Kyle

The basic routine seems like so little. It's hard for me to grasp that 2 inclines and dips is enough for the chest. But i guess the fact that you're doing this every other day well compensates for that low volume. That's the whole point isnt it?? Working out every other day (frequency) plays a...

Thats good to hear. I see how you tweaked it, but you stuck to the gits of it, which is what exactly what I wanted to know. A lot of us (especially me) have the tendency to add more exercises, start doing multiple sets, etc.... Thats what i wanted to avoid. Thanks for your help

How old is your brother? Yea and I was thinking, if we just keep tweaking this routine, before we know it well end up doing high volume again and just be right back to where we came from. I think we have a tendency to want to tweak everything and make it better, and it was probably fine to...

Hi. I was just wondering, I mind as well just follow that sample HST routine that was in the articles section. You know the article that includes a sample HST routine. I don't want to tweak it out because i am not a physiologist like Mr. Haycock. So im just guessing if its my best bet to follow...

that doesnt help. thats only disrespectful to leave something that simple